I always angry with myhubby, have to

Hi young lady , marriage is not the cause of your anger . You seem to be expecting a lot from small achievements of life . You have to understand how to handle your emotions each time ! There are much more emotions not only anger in you like everyone has , so you need to learn more than just anger outbursts!

Try to book Tele Counselling sessions by experienced Psychologist will help you to systematically handle your emotions at the earliest .

Practise patience and instil good habits within yourself , you will enjoy every bit of your life.

I can totally understand from where you are coming. First you need to answer yourself why are you so angry these days? Do you feel a lack of confidence in self? Do you feel you have not done enough in life? Or asking self whether you have done enough for self respect. Etc. When you have the answers to these questions you will learn the truth yourself

you can also talk to me and get this sorted as soon as possible for a better life

1. confide in self 2. stop self doubt 3. trust self and ask the above questions

You will hv to connect with a psychologist so help u with your issues. These issues reflect deep seared emotional problems that need to be worked upon using therapy.

Connect with a clinical psychologist who will give u therapy

I understand your predicament and would like to make a few suggestions that could help you take care of your psychological well being. You will also be able to manage your emotions better. Awareness of how the mind works and how thoughts are generated will help you deal with them and thereby overcome the challenges you are facing right now. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Today the mind is fixated on something. Tomorrow it might be on another topic/event/person. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. This keeps alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, we may still find some shortcomings somewhere and brood about it. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. Here is a breathing exercise that could help you : You may do this in the night too once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this twenty times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of the skull when you lie down to rest. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can make them possible. Take the first step. The rest will follow. Take ownership of every moment, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Take care.

Hey.. relax dear. Marriage brings a lot of changes and responsibilities. Also everything seems rosy before marriage as you bring out the best in you. Once settled familiarity sets in and things which might have been ignored while dating now become the bone of contention. As a result there is ANGER and frustration too. Please try to talk out things with your husband and sort them out. Most fights happen due to lack of communication and EGO issues. You both are young and it will take a little time to learn to accept each other’s shortcomings. However if you make a conscious effort all will start falling in place. Your anger outbursts will also reduce and you’ll be much calmer. You can go in for therapy/ counselling with a professional. It will really help. You can contact me for it through Practo @ drvatsalawadhwathakur Wishing you all the luck!

Counselling session with a Psychologist for ANGER MANAGEMENT and Couple Counselling if need be

Breathing when angry Meditation/ Yoga Improve Communication with spouse

Hello, Just relax, It’s ok to feel angry. We are all humans a have lot of feelings and emotions.. Try to relax and introspect why your feeling angry Example- find out the trigger (reason) of your anger it can be due to various reasons like Covid 19, stress or others

Take an appointment https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app

Meditate and exercise regularly