I am angry and lost. I was sick. help.

Hi, I understand you are going through a period where you feel lonely. I understand you are feeling frustrated, tired and you want your own mental space. It looks like something is bothering you that is making you feel exhausted and you are also concerned about not getting enough sleep. Do not worry you don’t have to feel lonely and stuck. You can explain about your situation to a Counselor. Counseling sessions will help you. To feel better you indulge in an activity that is considered relaxing such as music, reading, deep breathing and so on. Whenever you have the time you can maintain a diary and write down your positive qualities and give yourself appreciation.

You can contact me for Counseling session.

Well , these are some points which I try to control my anger. Ignore Ignore and Ignore . This is best key to control anger till a limit.Try to ignore negative people and those who do back bitching. Give yourself a break. Sit away from others.Most of the times I love to be alone. The more you will away from negative people the more you will happy and away from anger. Controlling our mind is a very powerful thing and is not game of kids. The person who can control his mind is superman for me. Always Think that you have super powers to control your anger. Close your eyes and deep breathe. Inhale Breathe with nose and exhale with mouth. Start count down from 10 to 0. if you are in a situation that you can beat anyone in anger then you can increase this limit . By doing this your heart rate would be slow. I used to throw pillows and bedsheets from my bed to reduce my anger, and yes this is really working thing. If you are really mad than start throwing things which can not break like Bedsheet, Pillows, Hair comb,Shoes, Newspapers, Pen,Pencil etc. This is my fav task to control my anger. Close your eyes and try to forget the current situation. Tell your mind to stay quiet , quiet and quiet. Write down your anger on notepad or in notebook. I know one can write paragraphs about the situation, But it is good that You are expressing your anger and no one feeling hurt with your anger with the same time. After writing this you will feel very good. I also do this, and I love this trick. I have saved lots of paragraphs whenever i feel angry. Seriously guys badme apne gusse ko padhne me jo anand aata hai na… Listen your favourite songs to healing from anger. Music can change your mood to a different level. Forgive More, Expect less. Always consider yourself a superman/superwomen that If i can control my anger I can do anything . This would be more effective and definitely you will control your anger. Last I only want to say, If still you are unable to control your anger then Express it by writing to that person who made you angry. There is nothing wrong in showing anger because it is natural but We should make sure another person should not get hurt. Do not become violence in anger , it can ruin your home, social images, relationships and sometimes it could also lead to crime. Go for a walk, Ride your bike, try to divert your mind . If you really want to express you anger then Run on tracks, Ride your bike, Dance hard, Do workout harder. Well these all point are mine ways to get rid of anger. I hope this would be good for some manner. Thanks a lot.

Hey buddy. Glad u reached out. I understand that u have a sense of meaninglessness in ur life since sometime now. Not having someone in ur inner circle to share your deep thoughts and feelings with can feel lonely and frustrating too. I would like to know more about ur life and situation inorder to be able to help u better. Things like how is ur relation with the significant people in tour life is an important narrative to look into. Meanwhile I understand that ur struggling each day and are u able to find any peace and direction. I would like to help u. Ur not alone buddy.

Pls feel free to connect for a one on one so that we can understand ur life and resolve matters for a better living.

Hi, you can contact me for an online appointment and we can explore this narrative together