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Anger issues and mood swings
I have anger issue that when I'm irritated I tend to speak rude words and hurt my loved ones. I feel like irritating the person with my actions and words. This I have observed when I'm not wrong or when I'm misunderstood I get highly irriated and speak roughly and try to irritate person as much as possible. Behind the mind I know what I'm doing I want to stop doing it but I'm unstoppable. I'm not always like this only when someone takes me wrong. And I'm argumentative and try to prove my point. After the argument and I've shown all the anger then I realise and feel guilty that I shouldn't have created a issue. When I'm angry I hate the person at that moment. I don't clear the issue calmly. Its causing lot of problems in my personal life and I'm hurting my loved ones. And I also cry and prove the same point again and again. I have been facing this from 10 years. My harsh words cross the limits though I dont mean them. I get that revengeful feeling. And stop only when I'm done. need help
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Your anger issues/ irritability/and harsh behaviour, seems to be there since long time and you haven't taken any professional help, though you were trying to outgrow yourself. You need a detailed Psychological evaluation to understand your emotional disturbances. Consult a clinical psychologist/ psychiatrist. You may connect to me on practo consult.
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Good day my Friend, I can understand your concern.
Behaviors like anger, aggression, frustration, irritation, short temper, hurtful speech, violent behaviors, crying etc are expression or outbursts of stress in your mind caused by either personal or professional issues.
Similar as body and mind are interconnected any disturbances in body like excess heat, digestion issues, period problems etc also create mood swings and trigger anger and such behaviors.
Be positive. It's an addressable issue. You need a holistic anger management approach that.takes care of both body and mind balance.
Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions. I am also an Ayurveda and Siddha Varmam therapist and can provide such holistic treatments.
Be positive. You will be alright soon.
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This is very delicate issue. You need to consult a clinical psychologist for managing this problem.
Next Steps
consult a clinical psychologist
Health Tips
it may take several sessions to manage your problem. but if you are willing to change then your problem could be solved.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can reach me by using the link given below for a detailed discussion and for a therapy :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Yakata Sharma (PhD) (PhD)
Psychologist
11 yrs exp
Pune
Hello there! Identification of anger triggers is important then comes anger management. An understanding of responding to the stimuli instead of reacting is important.
Next Steps
consult a mental health professional to help you identify the triggers and eventually anger management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.