Irritated and frustrated. Help me.

Hello, Seems the whole situation is overwhelming for you. When there are challenges outside you won't feel good inside, you try to put things right but end up frustrating yourself. It also seems that you are feeling distressed from all spheres of life be it personal, professional or family life. It is too much for you to handle. Professional help will help you.

Consult a clinical psychologist for detailed evaluation

Hi, I understand you are feeling upset and angry. It looks like certain issues are bothering you. Do not worry you can consult a psychologist and counselling sessions will help you.

Contact me for Counseling session.

From what I've read, it seems that you've found yourself in a difficult situation where all seems to be falling apart for you, causing you to feel irritated and frustrated at everything--even something as minute as your family members calling your name. It seems to me that you're suffering at this time and don't know what to do and how to move forward. With so much going on in your life, it is natural for you to feel everything that you're feeling. Anyone in your shoes would feel the way that you do. You might be feeling helpless and overwhelmed. It is important for you to process and overcome these issues in a safe space where you feel cared for and understood. I highly recommend that you seek therapy to overcome your emotions of anger, frustration. You don't need to feel on edge. You don't need to feel like your life is falling apart. I invite you to join a session of therapy.

Consult a Psychologist.

1. Try deep relaxation and breathing when you're feeling overwhelmed.