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Frustrating life
From the past few months i am not able to link up with my family, friends. I am getting frustrated with my family for no reason. Blaming and shouting at my mother and brother for some reason or sometime more without reasons. I feel due to this behaviour i am making my mother more stressed. Getting irritated very easily. I am not able to do what i have decided. Various different thoughts are going through. Disturbed, overthinking, anxiety, family issue, financial issue and burden. I am the eldest son. I feel life will be very very difficult for me.Not able to live my life happy, if i am happy something bad happens suddenly and get depressed. In the past few months i have changed alot. Not physically fit, getting ill and my mind also getting distracted. I am stucked at these thoughts and i am helpless. Felt very unhappy for what i have done to my mother by shouting and blaming.
Answers (3)
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Hi
You feel you get frustrated and angry easily with your family. You feel your anger is making your family feel stressed. You are stressed about financial issue and family issue. It looks like you are taking on a lot of responsibility. You want to get rid of anger issue and feel calm. You can talk about the issues that are bothering you in detail with a psychologist.
It is important to remember that you are a caring and responsible person. You can get rid of anger issues by reducing anxiety levels.
Next Steps
You can book an appointment with me for counseling session
Health Tips
Consult a psychologist.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. It has been very hard for some people especially in this pandemic to reconnect with their friends. As you said, it might be hard for you to live at the same place for so long as well as face the pressure with very less to no relaxation and social life.
Don't worry, consult a good psychologist or a counsellor as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that few incidents has affected you deeply and you are fundi g it hard to handle and overcome that appropriately..
Seek a professional support.
Consult a psychological Counselor to get a clarity and understanding about yourself and to get proper guidance to resolve it within you..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.