Hi! I understand the situation you are going through, there are a lot of issues which consistently making you feel disturbed. You need to open yourself, need to know the way to change your thought process.
Best you take a professional help, a Psychologist can help you the best.
Next Steps
counseling sessions are required.
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Hi, it looks like something is bothering you. Consult a psychologist with whom you can express your thoughts, feelings, and emotions. It looks like you are feeling upset inside and expressing your feelings with a psychologist will help you feel better. A psychologist will help and guide you with ways to feel good and calm.
This may be a dark phase for him but he shall get through with therapy and counselling. He needs to overcome the closure of an intimate relationship while exploring his internal issues as well.
Hello,
Handling breakup is not easy one becomes irritable and angry and all the focus shifts to emotions rather than what is going around and the patient displaces his anger on the people around.It needs to be checked whether breakup is the only thing or there is something else which is bothering you.Needs a detailed evaluation.You can try some mindfulness exercises and follow a daily routine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Psychological Counselling
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