Psychological Counselling

How to deal with anxiety and loneliness i have no one how to deal and live life alone happily forever...

Hi iam 34 y old.few month back I had a covid I was home isolate and recovered .after that I started chest pain.i went to dr but they told me this is not related to any heart disease.i live completely alone and my wife has been past away 3 yrs back. Now all the time I had a fear in my mind that I am going to have heart attack.when I go for sleep I put on lights.evry time every day same thing is going on in my mind.every time I saw video related to heart or heart disease. If any kind of small pain in my chest or any where near I get very scare of heart attack I am very nervous and worried.these days 24*7 only one thing in my mind that is heart attack nothing else.plz help me out to over come this issue plz😞😞

I have been using fb from 2016. But I have deleted and created around 100 accounts.Now I feel regret why I deleted those accounts.What should I do now? I feel too sad and guilty.

Hi, I am quite confused and nothing excites me nowadays. I'm looking for a multi session psychologist because what i think is i need to talk and clear my messed mind and not medication. It would be really helpful if anyone can refer themselves or else. I cannot choose a doctor/expert just by their qualifications or face. I need someone who is open minded, experienced, is not biased and has open ears with logical advice. Thanks

I was engaged to a person some months back..but due to some reason.. marriage was delayed ...so now,m not willing to marry him like for some reasons,,may b m not mature enough..can i brek the engagement now by telling to him

Sometimes even though I am not anxiety feeling breathing difficulties kindly help me when I'm thinking about it gets worse

Facing breathing difficulties from yesterday and while sleeping there's no issues everything is normal only while thinking about it gets worse and some annoying feeling inside my nose is this serious issue kindly help me

Confused state of mind what to do.. Please advise why confused mind state arises and how to overcome it..

Hi Doctor, I want to talk about my father. He was in para military. Since his adulthood he had anger issues, never listened to any one and carry a self pride with him. He is 76 yrs now, he is diabetic and has hypertension issue. Day by day he is becoming a irritating person. Will quarrel with me and my mother and if we reply back to him, he will start emotional blackmailing like "Today I won't take my pressure medicine". I am a IT guy and I am also pursuing my MBA. I am not able to concentrate in my work. He is creating a hell lot of mental stress to me. From childhood I have been a Obedient child but now it is getting to much. His ego is eating himself. Even with sweet words he doesn't want to understand what he is doing to us. If I leave them alone and relocate then people will think I am selfish and a disobedient child. There are many weird behavior and unusual activities my father is doing which is building my mental stress. Please suggest me what could be the best possible way ?

Hi Myself Rinkesh Rajput, So one day I decided to implement new habits and designed my life that how it should look like but everytime I do effort it makes me stop and feel like, I'm on the same place where I started and nothing is going good for me bcoz whenever I implement a new thing like Public Speaking in a community I start keep on giving excuse to get escape from it so that is what the problems I'm facing and not clear how to plan based upon practicality and implement it as I think and one more thing that I spended my most of the past at home so I feel uncomfortable to go out, even on near by my road and I makes me feel like I'm stuck and always stuck, so this are the few points that I remember and think that I should find a real solution by consulting with an expert in it, so if any suggestion that what should I do on this or will the consultation be good or bad for me?