Psychological Counselling

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Loneliness

Sir/Madam, i am in a problem. I am single but whenever I saw a couple in road Or anywhere then I feel jealous. I think if have a girlfriend then I will be happy in life. I am an introvert type boy so making a girlfriend is also difficult for me. I have tried many times but nothing happens. My condition is such bad that from some days i feel fear to go outside. Please help me with some valueable suggestions.. Thank you
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Cannot move on from a breakup

It's been 3.5 months since my partner of 5 long years and me split ways, it was mutually decided, because of no future together. I recently met him due to relocation of our jobs and I realised I cannot move on from him. I keep waiting for us to re-connect and it's taking a toll on my daily life. I tried really hard to get him back but he's bound by society, sometimes I think I'm acting crazy and on other days, I try to justify it out. But there are days where i miss him so much, I'd give up anything to talk to me. It's a loop now and I can't find myself out of it.
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Feel very low and unstable or stressed

There are lots of instability in life having a tension about career and currently facing problem in relationship. I feel very low, disappointed and unstable. Unable to focus on work. I have student of journalism this is my last year and also i have an e-commerce business. I wanted to build my career in e commerce business, but due to these problems I'm unable to focus on anything. I feel my mind is not in stable condition.
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How to be less quiet

How to be less quiet and more talkative and never run out of things to say to someone and avoid the quiet awakwardness
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About girl friend

My age is 27. I am physically fit . In last 8 year , i loved a girl constantly but she deny everytime . I have tried all procedure to reach her . She loves doctor thats why , i change my career from engineering 2nd year  to doctor by cracking  neet . Now i am 3rd year mbbs student . But without him the career is worthless to my life . She loves singer . Thats i learned singing ,now i am singing very good . I change my self for her . After all this , she says i didnot love me. She know everthing of my life. Even she want me as ips , i can do for him by hardwork. But unfornutely i loss him. She dont feel my love. My career nd everything is worthless. I am lossing my all power interest about life . I cant describe my pain in this word. What should i do? I really lover her.
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Need anxiety reduce tips

My age is 34 ,male , taking bp tablet and cholesterol tablet ,suffering with anxiety and bipolar issue , using anxiety tablets , My problem is when I am talking with any person in relative or in  office , when argument or sledging , with in short time heavy headache ,my mind come to "0" level in that day , Please tell me the tips how to over come this problem
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Intrusive thought's

I am always thinking why should I work why should I sacrifice this important movement I have no specific goal in my life ..I wasting my life . I read a lot motivational books but they didn't helpful for me . What should I do now ?
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Fear to sleep

Iam having fear of sleeping for past one month! And now having breathing problem as well is this related to my anxiety and how to over come this kindly help me
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How to beat anxiety

How should I beat anxiety I always feel anxious I front of people be it my age or any age ...please help
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About slleep & stress

I had some Relationship issue , i overcome for that , feel happy and normal though it hurts . but Thinking is coming for that so i suddenly wake up @ 6 o clock even in deep sleep for past 2 week . how to overcome for this for random & automatic thinking
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