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Anger management
I have lot of anger I cant control my anger have no patience.. when I get angry I start throwing things
Answers (9)
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Dear
Need proper history...
Next Steps
consult psychologist (which can help u to overcome the issue)
Health Tips
1.first identify the cause behind your anger
2.change the environment quickly when ur anger start..
3.divert ur attention... (BY PRAYER
4.try to accept the things....
5....be a good listener..
there are some methods through which ur anger can b controlled, for that follow psychologist which will help u....
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Hi
You want to get rid of anger issues. It is important to identify triggers that is causing anger. A psychologist will guide you on how to manage anger and feel calm.
Next Steps
You can book an appointment with me for counseling session.
Health Tips
Consult a psychologist.
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Good day My Friend, I can understand your concern.
Symptoms like anger, frustration, short temper, high voice, hurting behavior etc are expression or outburst of severe stress in your body and mind. So it's important to understand and address the reasons for your stress .
Also in Ayurvedic terms, such symptoms are due to imbalance of pitta or fire energy in your body. Root cause for such behavior is excess heat in the body due to your food habits, activities, stress etc.
Be positive. It can be addressed holistically with the combination of few mindset change along with counselling, adopting few lifestyle changes, diet and special exercise routine. Are you willing to make this change ?, because without change we can't expect results !!
Feel free to reach me online for further assessment of your physical and mental symptoms to recommend suitable solutions.
Be positive. You will be alright soon
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Hello consult with a clinical psychologist and find out your anger triggers.Maybe your anger problem caused by early trauma or events in person’s life that have shaped your personality.
There are psychological tests that measure the intensity of angry feelings, how prone to anger you are, and how well you handle it
Next Steps
consult with a clinical psychologist
Health Tips
Relaxation training
Breathing exercises
Cognitive Restructuring therapy
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Anger management can be well corrected with counseling sessions and medication if required.
Homeopathic medication would be the best solution for your concern.
Next Steps
you can contact me through online appointment for further assistance
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Hi. Detailed clinical history is required. Consult
anger is an outwardly directed communicative signal establishing differentiation and conflict within interpersonal relationships and affective bonds.
Next Steps
Clinical Consultation
Therapeutic Guidelines
Health Tips
"If it’s out of your hands, it deserves freedom from your mind too"– Ivan Nuru
"When angry count to ten before you speak. If very angry, count to one hundred."
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do Consult a psychological Counselor for a therapy..
You might get some guidance from them and see the difference in yourself..
Health Tips
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Is this anger issue a recent development or you have always been an angry person?
If it is recent then perhaps something in your immediate environment or recent past is triggering it. You need to identify and address its cause.
If this has been your nature forever then you may need to learn to control it with subtle changes in your perspective and Lifestyle.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Guidance is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
Pls consult with a Psychologist and you can start anger management techniques and need to find the root causes for your anger, accordingly you can improve yourself.
Next Steps
counselling session
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