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FOCUS AND CONCENTRATION PROBLEM
Hii
I am aman Soni, preparing for iit jee examination. I have problem that i can't concentrate while studying. Like, when i am studying, random thoughts begin to come in my mind example- negative thoughts, random song pops out, scenes of movies or youtube videos, some past incidents,some
conversations,about some peoples.
In general- there is everything going on in my mind when i am studying that's why i can't concentrate on studies- i can't understand the concepts well and unable to solve questions and marks are terrible in tests although i was topper of my school in class 10(2019) but after that these things are going on. I'm losing confidence and began to think negative about myself.
I have done most of things for concentration like I'm doing mediation from 2 months, avoiding multi-tasking but these aren't worth.
I want to consult a good doctor who can understand me fully and help me getting out of my situation.
PLZZ help if you reading this, i genuinely need your help😭
Answers (5)
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Dear
It seems like performance anxiety...
Don't get panic.... Don't fear to face the challenge, every person is a unique in its own way...
Next Steps
consult psychologist...
Health Tips
1..focus on ur strengthns.
2 Make a proper time table...
3...make a balance in ur life like proper timing on eating, playing, studying and sleeping...
4..if u focus on ur abilities u will gain ur CONFIDENCE..
5...Dont compare ur self to ur friends....
6..set ur goal, and make a proper planning...
we are here to help u.. if u need
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Hi. Consult
Next Steps
Logotherapy
Brief Psychodynamic Therapy
Symptom Specific Therapeutic Guidelines
Health Tips
Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.
Roy T. Bennett
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Identify your âzoneâ - the time when you are the most productive. In my case, it is early morning. Work in the zone to attain the maximum output.
Stay fresh. Have a sound sleep. Take a nice bath. Exercise a bit. You will lose out 1â2 hours with this but the long term productivity gains would be worth it!
Start with subjects you dislike - you are fresh and have the mental capacity to do things you dislike. When you are tired after a long day, it is easier to study a subject you like than one you dislike!
Take enough breaks. You are not a machine. Play a sport, listen to music, talk to friends and family - anything. Ideally, 10 hours of study a day should include 8 hours of real study and 2 hours of fun!
Do not focus on hours - focus on more objective parameters like no of questions practiced, number of pages memorized if that is your deal, number of test papers or hours of online video watched, etc.
Health Tips
Do Yoga and meditation
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It seems to be ADD leading to performance anxiety.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Try some chunking while studying, helps in clarifying how much time needs to be given and how much time you can give to one concept/subject at a time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.