Psychological Counselling
Anxiety and sleeping difficulty
Im a medical graduate from abroad.For the past 1 and half year i had many failures in exams and lot more problems in my family.I easily get emotional and cry a lot if someone tell me something.for the past 2 months i have difficulty in falling asleep and i feel very anxious at night after the death of my pet.Im very concerned about weight gain because everyone critizes my looks and dressings.i get suicidal thoughts very frequently.i feel i m a problem to everyone.I think i have some psychological issues.Can someone help me to know my problem.
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Anxiety issues
I don't know how it all started but yes for past 2 years..I have observed in my myself that I started taking tension over petty issues ..whether it is related to daily life or anything else. I am unable to concentrate on my studies. My thought process keeps on going over any issue and prevents me from concentration on any work.
I want to know that how to be carefree, and let go things ? I start thinking, regretting when I do any home task wrong, when I have to order something, when my mom damages anything...list is endless..I know u all must be getting what I am trying to convey..so plz help
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Unable to concentrate on study
Hello sir my age is 18 I am preparing for neet buy I am unable to concentrate on studies I am getting dustract from things very easily please help me thanks
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Anger issue
My sister gets angry very fast and frequently.
This is causing her family life detoriation.
There is always a quarrel between she and her husband. Now they start suspecting each other that they are complaining to their families.
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Sleepless Nights
Everyday I tried to sleep early but can not sleep ! Don't know the reason but even if I try to sleep forcefully can't sleep well .. hardly I get sleep of 4.30 to 5 Hrs. But after that can't feel like activity ! It seems sleep isn't done yet properly ! Sometimes overthinking may cause or using electronics gadgets like laptop or mob or reading books.. but even after avoiding all this can't sleep.. ! Felt like sleepy but not able to sleep well laziness like that...
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Stress , Frustation
Some days , thoughts and feelings get dominated on my body like I feel my muscles ( left side ) are stretched or stiff or aching bcoz of extreme anger , frustation, dissapointment, and stressing over 1 or 2 particular thing.
Is there a way to calm down body in such extreme situation and protect myself in long run.
Habits to include in diet? Like chamomile tea?
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Food diet for ulcers.
What are all the foods we can eat while taking ulcer medications. Like for breakfast dinner and lunch evening snack?
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Depression and anxiety
I'm feeling depressed and I can't concentrate properly ...I feel so scared ...I dnt knw hw to express myself .. looking for help in mysore ...my brain keeps popping negative thoughts and small sounds make me more attention n scary
Help me
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Expert help
I have a 8yrs old son.He was naughty in his early age but since last year he have started to behave very weird.He was naughty but was an obedient n well mannered child.But nowadays he argue with us, even if do anything wrong and we try to correct him he doesn't listen to us and in return he shouts at us.He was a very good student but now he hates his studies.He just wants to play around and watch TV. In every matter he does the opposite we ask him to do.We are in a dilemma and just can't understand what to do. Please help me.
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She is feling alone and silent
She is not constraint in any work . She felling so alone and she doing like 3 year child. She crying any time when we call for any work .
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