Psychological Counselling

Hi. I really need a therapist expert at providing practical tools for coping anxiety and panic. Being a student, I can't afford hefty fees. Kindly help. Thank you.

I am suffering from fungal infection in my finger and I am scared that can be spread to mouth or nose it will not be curable like it was during the second wave of covid from there onwards I got flashing thoughts of that I can't help it and currently I developed a fungal infection in finger .so ho to stay calm and remove that thought

I am not sure if what I feel are anxiety or panic attacks in reality since both these words are highly commercialized now. However, I do not know how else to describe it. There are times when my mind won't stop running and there are just too many things in my mind at that point of time. And I feel helpless and I can't stop crying or stop my mind. It takes me a good 1 to one and a half hours to calm myself down. I wish to know how to prevent this from happening in the future. These bouts are sudden and I feel usually aren't related to a specific thing.

Can too much anxiety cause you to develop slurred speech? ...n...n...n...n...n...n...n...n...n...n...

Dear Sir/Mam, My daughter is 3.2 yrs old and is attending her online nursery classes. I hv started tuitions but she is not ready to study at all. Today she spit on her tuition teacher and in reflex she slapped her . Is it ok to continue with her or should I change her Tution teacher? Please advise. Regards Rishika

I have been feeling very lonely lately. I haven't had any close friends from many years and it's affecting me now. I just want to open up but there is no one. I don't speak openly with my family members either. I have got a few friends but they have been busy with their work for a past few weeks and I am feeling lonely. It's always me who tries to start a conversation no one initiates it no one messages me. I feel like I am not remembered by anyone. I'm alone and useless.

I don't know what's happening to me. I've started questioning everything that i do, i mean as little as washing hands. I wash hands 2-3 times whenever i wash to make sure that i washed them correctly. I have to see my bottle filling up with water from filter or else i will have doubt of that water and I won't drink it then. When i touch something in my own house i wash hands just to make sure. Today i was walking in a park and one dog started barking at me, he came running towards me, he came close to me, he didn't bite me, he didn't scratch me with it's paw, nothing, but there is unnecessary doubt and i am thinking that i need to get vaccinated for dog scratch. I had covid in April and after that all this wierd thoughts started happening. Before that i loved dogs i would pet them and they put their paw on me and i didn't even think of infection. And now the dog didn't even scratch me and i am worried of horrible infections. My daily life is getting effected. Please tell me what to do?

Hello doctors.From last year during first phase of lockdown this all started with a breathing issue almost every night made me stay awake i did google to rule out my symptoms and slowly as days passed sudden fear that its might be a heart issue and also that time I also heard a lot of negative news like very young people are having heart attack or stroke. Those news started developing more fear in me captured inside.There was loss of appetite less sleep lack of energy.So I consulted with gp he and I had gone for tests blood count,thyroid,sugar,hemoglobin and ecg all reports came normal.Ecg was normal sinus arrhythmia which again i thought that could be something deadly but doctors tell me its not an issue your heart is absolutely fine.But whenever i get some negative news my health anxiety starts again and I feel that I have heart issues.I cant sleep due to fear even I feel sleepy. I get sleep at 4am or 6am and wake up at 10am for office. I want treatment without any medicine. posible?

I feel lonely, anxious, irritated and emotionally unstable. I feel like giving up and crying. I have weird dreams and nightmares. I am not able to wake up from the dreams I see I feel as if I have sleep paralysis but it is with my eyes closed. Whatever I see in my dream I feel it in real be it pain, burning sensation, crying,sad, murdered, raped or being beaten. I am not able to focus on my studies and my behaviour with my family is not great these days.I feel as if I have Obsessive Compulsion Disorder for my room, why is it that I can see my room messy even by an inch, I can't stand anybody changing the position of objects in my room, I can't stand seeing my bedsheet having a single fold or wrinkle. Sometimes I feel I can't control my actions. I have no friends I have no one to talk to but I am desperate to talk to someone and at the same time I don't want to approach anyone. I want company but at the same time I like my own company. I am confused and feel like giving up but I can't.

Feeling not good. Heavy Hair fall. I feel very different kind of mood swings as well I remember my mom a lot.. She is in village.. I feel alone without her. I feel like my body is not getting required food, as I should.. I am really so much disturbed. Recently I got engaged. Nothing is going good the way I wanted. Marriage is got delayed. My mind keeps things lots of uncertain things. these things bothers me a lot. Feeling not normal. I don't even get normal sleep. Kindly help me by giving appropriate advice.. What should I do and follow to feel relaxed and stable. How to gain weight and follow the diet to feel good. It would great help. Thanks!