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Getting stressful dreams
I have been talking medicines for more than a year now for my anxiety. Although my anxiety is gone, i am getting constant dreams whenever i sleep and due to this i am not getting fresh sleep and not able to concentrate property.Even if i sleep for 1 hour in the evening, i get dreams.Most of the times the dreams are about fighting with parents, relatives, running, hiding from something and due to this i also wake up in the middle of my sleep. I have very important exams coming in december but due to this dream problem, i am not able to concentrate on studies properly. Please tell me if there is any cure for this.
Thank yoy.
Answers (8)
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Dear
Whatever u will think contineously on one topic, u will get that things in ur dreams...
If u think about positive things u will get happiness in ur dreams,
But if u think nagative u will get fears,confusion, nagative thoughts, low concentration, sadness, loss of interest etc
Next Steps
consult psychologist
Health Tips
1...try to solve the past things., instead of set them in mind...
2 Don't think more and more on one thing...
3..Dont spend more time alone on ur room...
4...Give ur time with family friends or other activities
we are here to help u.. if u need our help..
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Hi your dreams are a reflection of your subconscious thoughts or unfulfilled desires laying low in the subconscious mind.
Another aspect is lack of deep sleep, when someone does not do physical activity or does not get tired is finally not able to go into deep sleep, dreams are experienced.
Please consult for understanding reasons and finding solutions.
Next Steps
Meet up a psychologist for diagnosis n psychotherapy
Health Tips
Indulge in physical activities to manage anxiety n dreams
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Hi. Consult and undergo psychotherapy
Next Steps
Dream Therapy
Health Tips
All that we see or seem is but a dream within a dream.
Edgar Allan Poe
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Need to understand the dream pattern. The cause is very important.
It can be well treated with counseling sessions and homeopathic medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Your dreams is the reflection of your state of mind.
You can seek help to understand your issue and for dream analysis.
Next Steps
Consult a Psychologist
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. You really want to have proper sleep and without these disruptive dreams. You might be getting reluctant of sleeping. It might have been very stressful for you because you are low in productivity the whole day and irritated due to lack of sleep. There could be reasons behind your anxiety and sleep problem. Some you know and some you aren't able to identify
Don't worry. Consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Dreams are an excellent insight into the subconscious and unconscious mind of an individual.
Reoccurring dreams suggests a repressed desire, guilt, fear, shame, etc. which is seeking expression in disguised manner through your dreams.
Psychotherapy using Dream Analysis and CBT will work well in your case.
Next Steps
Consult a Psychologist
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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