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I m having very horrible dreams
I m having bad and horrible dreams from a long time. Specially of toilet and i find my self very filthy. And sometimes ghosts and i wake up horrified . I m having bipolar behaviour. And suicidal thoughts came so frequently. Consulted many doctors but no use. Don't know where to start what to tell and what not.. Feeling failed now.
Answers (13)
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It's very concerning to hear that you're experiencing such distressing symptoms. It's crucial to address these issues comprehensively, as they can significantly impact your mental health and overall well-being.
Next Steps
If you are experiencing suicidal thoughts, seek help immediately. Contact a mental health professional, a crisis hotline, or go to the nearest emergency room. Maintain a regular sleep schedule, avoid caffeine and heavy meals before bed, and create a calming bedtime routine to improve sleep quality.
Health Tips
Be open with your therapist or psychiatrist about all your symptoms, no matter how trivial they may seem. Complete transparency will help in forming an accurate diagnosis and effective treatment plan. Reach out to friends, family, or support groups. Having a supportive network can provide emotional support and practical advice. Engage in activities that promote mental well-being, such as exercise, mindfulness, or hobbies that you enjoy.
Important Note: If you are feeling overwhelmed or in immediate danger, please contact a crisis hotline or seek emergency assistance.
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It seems to be post traumatic phobia leading to psychological issues.
It needs to be addressed asap otherwise it may get complicated.
It needs to be addressed in a holistic approach.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
Thanks for reaching out. You are having bad dreams, and it is affecting you deeply. The dreams that you are having is making you feel uncomfortable and helpless, and you want to feel calm. It is necessary to know what is triggering bad dreams. Some of the causes of bad dreams are depression, and anxiety. Consult a psychologist and explain about bad dreams. A psychologist will guide you on how you can feel calm and sleep well. With a psychologist you can also talk about your daily routine and lifestyle. A psychologist will determine if lifestyle changes are needed that can help promote calm and peaceful sleep. Making certain lifestyle changes such as physical activity and having timely meals can help in reducing the severity of anxiety.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi
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hi
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hi
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Hi, Identifying the cause is very important.Nightmare can be associated with PTSD.Consult a psychologist.
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Consult psychotherapist
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consult
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Hi ,
With the right combination of therapies and support you will identify the underlying reasons - the triggers and be able to get help with a more specialised treatment plan .
Consult a Psychologist therapist with a the specialisation related to what you are going through or a comprehensive reassessment by a multidisciplinary team.
Cognitive Behavioral Therapy is one of that can be effective for both bipolar disorder and dealing with nightmares. It helps reframe negative thoughts and manage symptoms.
Next Steps
Consult a Psychologist.
Health Tips
Have a structured daily routine , a balanced diet , practice sleep hygiene , exercise , try relaxation techniques , deep breathing , repeating positive affirmations to change negative self-talk to positivity thus proving beneficial in building your self-confidence , reducing stress and anxiety
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Hi, I am sorry to note that you are undergoing very challenging times in your life. I understand that it is very hard. The information you have provided is very little to draw a conclusion at this stage. Who diagnosed you as bipolar? When did you start getting the bad dreams? Are you single or married? Are you working or unemployed? Are you living alone or with your family? Did you consult any psychologist or counsellor? If not please consult a clinical psychologist who will do a detailed investigation and then make a proper treatment plan. Please believe that you have the power within you to overcome these challenges.
Next Steps
consult a clinical psychologist.
Health Tips
Do not delay any longer.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear User,
It seems that you’re experiencing a lot of distressing symptoms and I can understand how challenging that might be for you. It’s important to have a thorough conversation in order to understand what is happening. It’s crucial we understand what the root cause of the problem is and what are consequential symptoms as a result of that.
Consult a Clinical Psychologist. You may connect with me.
Best Wishes!
Next Steps
Consult a Clinical Psychologist. You may connect with me.
Health Tips
Take things one day at a time. Focus on relaxation and do some deep breathing exercises. Prioritise eating and sleeping well.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I suggest you cope up first by consulting a paychiatrist and sleep well. And let them diagnose and take prescribed medications.
Next Steps
consult a psychiatrist
Health Tips
practise breathing techniques and yoga
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Hey! Glad you are seeking clarity.
I am clinical psychologist. I can understand how mis diagnosis can happen and taking any kind of treatment then doesn't help and how dissapointing the feeling is.The symptoms that you mentioned are not enough to make a diagnosis. We need mway more information about for how long you have been feeling this way, what else has changed , intensity, etc. Please book an appointment with a reliable clinical psychologist. They will ask questions and give you a accurate diagnosis leading to accurate treatment.
Next Steps
seek professional help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
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connect
Health Tips
consult
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
I'm sorry to hear that you're struggling with these issues. It can be incredibly difficult to deal with persistent bad dreams, especially when they involve such distressing themes.
It's important to remember that seeking help is a brave and necessary step in taking care of yourself. If you've already consulted with doctors and haven't seen improvement, it might be helpful to consider seeking out a therapist or mental health professional who specializes in dream analysis or trauma therapy. They can help you work through the underlying causes of your dreams and provide support for your bipolar disorder and suicidal thoughts.
In the meantime, try to practice self-care and stress management techniques to help cope with your symptoms. This might include relaxation exercises, mindfulness meditation, engaging in hobbies or activities that bring you joy, and reaching out to supportive friends or family members.
Remember, you are not alone in this and there is help available. Don't give up on seeking treatment and support, and keep advocating for yourself until you find the right resources to help you feel better. Take care.
Next Steps
consult
Health Tips
seek help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.