Download FREE Practo app
Get ₹200 HealthCash
Day Dreaming
Hi i have a day Dreaming issue whenever iam doing any work or something i imagine something elso how to cure it?
Answers (11)
Like the answers? Consult privately with the doctor of your choice
Hi
Next Steps
consult
Health Tips
details on issue
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+134
Trust Yourself & Meditation..Focus your goals & do exercise ,listen music ,busy with your hobbies
Next Steps
consult psychologist
Health Tips
Counseling will help you Definitely
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
One needs to train their brain to be in present with satisfaction. Through mediation & exercise you will be able to get in the phase. Little therapeutic work of hypnotherapy involving subconscious mind training will help you to overcome this completely.
Take care
Next Steps
Visit for more details : https://manpravah.com/
Health Tips
Start journaling & deep breathing
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist for professional help
Next Steps
Consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi dear,
Please keep your mind busy in doing things, take steps towards your goals, and meditation will help. Consult for proper guidance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To reduce daydreaming, stay present by setting specific goals, creating a structured schedule, and using reminders. Engage in mindfulness techniques, to bring focus back to the present moment. Limit distractions and practice self-discipline. Seek professional help if it persists or interferes with daily life. A psychologist can provide personalized strategies for coping and managing daydreaming.
Next Steps
kindly DM for an Appointment.
Health Tips
don't delay. make Mental Health a Priority.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Day dreaming is something different thing, its more related to fantasy which is voluntary in nature. It could includes thinking about our goals, interests or imagining an unlikely or likely future scenario.
We can't say the exact reason without taking full history of your problems. May be you are unable to concentrate on your given task that is symptoms of Depression, Anxiety or stress. So it will be helpful to consult a Clinical Psychologist, who can better understand your problem and help you to stay in present and focus on your work..
If you are comfortable in online session then you can contact me or another Clinical Psychologist or else you can visit a Hospital/ Clinic.
Next Steps
Consult a Clinical Psychologist or a Psychiatrist.
Health Tips
try to schedule your daily activity and do according to your schedule so that can't be distracted. try be focus on present moments.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Seek counseling sessions to overcome the issue.
You need an expert psychologist.
Next Steps
you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect with psychologist to resolve it.
Next Steps
counseling
Health Tips
consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Thanks for reaching out. How long has it been since you feel you are constantly living in another world. It is necessary to know if you are day dreaming too much, to an extent that it interferes with work and day-to-day life. It is necessary to know what is triggering day dreaming.
In order to determine the cause of daydreaming, consult a psychologist and explain about day dreaming and your thoughts. If you are feeling stressed or anxious about certain things you can talk about it with a psychologist. A psychologist will guide you with coping techniques to overcome excessive daydreaming.
Try to not stress too much. With the help of counselling sessions you can overcome excessive daydreaming.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi good to know you are aware of your thoughts, it seems like continuous partial attention.
Kindly begin with being aware of your daily routine activities, stop multitasking, begin the day with mindfulness processes.
With practice and patience you can develop a meditative Mindfulness awareness.
Health Tips
lots of yoga and meditation schools are there, begin with active meditations or Mindfulness exercises only.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.