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I am not sure what's happening to me.
I am not feeling well from last 2-3 days. Sometime it starts with a normal headache & ends up thinking out blank mindly. Even I am not able to focus on my job which also increasing my stress. I am not sure about what's happening to me nowadays. May be it's due to my relationship.
I want some kind of therapy that can help me get back on track & live a good life again.
Please suggest something which can heal this pressure without medicines. I don't want to undergo any type of medications. Please suggest whom I should consult with.
Thanks
Answers (10)
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Dear
Need a proper history..
Next Steps
consult psychologist... u will feel relax...
Health Tips
1 identify what is the reason behind ur stress..
2 give ur time to ur family..
3.Dont spend more time on phone all that, sitting alone, etc it will increase ur stress...
4.U ARE NOT SATISFIED, do that thing which will satisfy u, automatically that will boost ur confidence level...
we are here to help u....
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You need counseling sessions.
Meet the expert psychologist.
Next Steps
you can contact me through online appointment for further assistance
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Hi. Consult
Find nonsexual sources of pleasure
Next Steps
Emotion Focused Therapy
Stress Management
Brief Psychodynamic Therapy
Health Tips
“ Man is made by his belief. As he believes, so he is!”
The wise man lets go of all results, whether good or bad, and is focused on the action alone.”
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When someone is going through too much or too much has happened in recent past. Or if one is stressed about issue or even when you feel deeply about something and it’s not going smooth. We start thinking and making scenarios and thinking of what if? Then you know that there it needs to be taken care of, on emotional ground.
If you feel that headaches and black out aren’t suppose to happen. Followed by other symptoms. It would be good that you could reach out to a Doctor and for guidance. Sometimes clarity about our physical and emotional health help you so much.
Next Steps
Meditation. There are so many types of meditation (through music, guided, more). You can try and repeat where you mind and body feel more relaxed and peaceful.
Organising you thoughts. With pen and paper you can do so much. Vent out. Organise. Manage. Get clarity. So start writing doing today.
30 minutes to 1 hour of the day should be dedicated to hobbies. You can paint, workout, play cricket, tennis, walk and more.
These are few things which you can start working with.
Health Tips
Talking out is best. You can talk to one on whom you could rely on. Connect with professional (Counselling/clinical Psychologist) would be good help. They will help you identify issues and help you with their expert guidance. Talking to others help you get more perspective.
You know the problem but when you start taking action, you will feel a lot different.
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Hi
From what you have mentioned it seems like you are stressed and upset about something. You can consult a psychologist and talk about what is bothering you and what is making you feel stressed. You want to focus on your job and feel better. Counseling sessions will help you.
Next Steps
Consult a psychologist
Health Tips
You can book an appointment with me for counseling session.
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I’m sorry to know you’re feeling this way. I see you’re navigating through certain difficult emotions which might be a result of certain issues lying unresolved. I have limited information but I would recommend you to take psychotherapy at the earliest in order to avoid further problem . With a few counseling sessions, you’ll be able to get better
Next Steps
I take audio and video consultations. Contact me once you’re ready
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. It might be irritating for you because those distracting thoughts and feelings might be affecting your daily life and not only your work. You might be wanting to get rid of all these.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
You can consult with a Psychologist and just explain about that what kind of thoughts are disturbing you regularly. After that you can get a clarity about your problem.
Don't worry everything will be alright. Be positive.
Next Steps
counselling session
CBT
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Whenever you feel confused or lack of clarity, it is always better to seek help. Don't hesitate.
You can book online counseling session with Psychologist.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It looks like that you are little confused and Lack Clarity..
Also there are few doubts and unable to take decisions because of that..
Consult a psychological Counselor either online or Offline to get a clarity and understanding about yourself and about your future life..
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