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What's happening with me?
I feel irritated everytime. Everytime a thing goes not how i wanted I get angry then I cry. Everyone's just shouting on me for a reason or another. My parents say it's for my good that they scold me. But they do this everytime. They don't do this with me younger sister. She's just two years younger but still. I feel restless all the day. I feel everything is going against me. I don't feel like doing anything. It's hurting too much. But I feel I'm overacting because of watching too many online posts. But I just like to be alone but I want someone to talk to me. I just cry over little things. I have too many works to do but I don't want to do. I'm not feeling motivated at all. I am scared I'll ruin my life, I'll not be able to live as I want to. I feel very congested around everyone.
Answers (5)
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Hi, I am sorry you are feeling his way. I am sure this is a tough time for you. Your feelings of stress and anger and grief need to be released in a safe space. The same are stored in your subconscious mind and until they are released you will continue to feel the way you are feeling now. It also looks like you’d want to talk about this. There is a need to be heard, seen and acknowledged and I am glad you’re working towards naming your needs. You’re a smart and brave girl! You’ll find what you’re looking for.
Next Steps
Book a session with me and we will work on these feelings of yours. Love and healing ❤️
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Hi
You feel upset when things don’t go your way and you feel upset about the way your parents are treating you. You feel everybody is shouting at you and you feel everything is going against you. You are not feeling motivated. To feel better consult a psychologist. With a psychologist you can talk about what is bothering you. A psychologist is someone who will listen to you. You want to feel happy and motivated. A psychologist will help you with healthy coping strategies that will enable you to feel happy and motivated.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi
Next Steps
Flow Activities
Mindfulness Training
Health Tips
Just flow with the time, do with the flow. Then there is no agony. There is only contentment all the time.” Mohanji
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
You are at mist difficult phase where all this bound to happen because of harmonal changes going on in body. Plz follow these steps and connect for counseling session..
Exercise. Studies have shown that you can feel the benefits of exercise in as little as five minutes! ...
Spend time in outside in nature. Getting into the outdoors, especially around trees, is said to lift your mood. ...
Play with a pet. ...
Eat dark chocolate.
Next Steps
counseling
Health Tips
connect for counseling session
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You are going through a troublesome phase in your life. Late adolescence or Early adulthood can be a difficult place for some people. You are struggling between varied expectations of self and others. You have some immediate tasks at hand and unable to deliver. You have pent-up emotional issues as well. You are feeling negative about your future and this whole environment is suffocating. One thing you can do is to regulate your routine in terms of proper and timely meals, sleep, exercise, and breathing. It will help you bring back your control over your mood. You can seek help of a therapist to deal with your issues related to anger, anxiety, stress, relationships, future, etc.
Next Steps
Consult a Psychologist.
CBT along Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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