Psychological Counselling

Some past negative experiences keep coming to my head randomly, and I can't get rid of them soon. I keep thinking about them and my heart palpitates. Sometimes I start sweating and crying too. This happens very often. Almost daily. Should I consult therepy or is it natural?

Done mbbs Gave 3 sttempts in neet pg 3rd one being the latest And i have no hopes ill get through this time also Feeling very anxious and depressed about life With all my friends doing pg and some even completing pg and starting practice I feel like a stuck stone in a tube .. which cannot go back and cant even go forward.. everything got blocked and stuck in this phace of life Unable to start the next phace of life Idk what to do where to go whom to talk to and what to ask ... I just feel like a person who is fit for nothing ... I even don't know why i came her. And what to expect here ...

I go to bed as night, and eveb if I am veryyy tired and veryyy sleepy it takes me 2-3 hrs to fall asleep! How to treat Psychophyscilogical insomnia, please help!

My wife is suffering from less sleeping depression, goes off, and not interested in any household work after Covid in April 2021. She is under treatment of psychiatric, took 5 counselling also. Now she is though better but negative in thoughts, when asked for Counselling, Yoga or gym she never agrees and very adamant. I put query yesterday and got guidance and probably she is suffering with brain fog Now she is on medication of Symbal 20. BD Colonotril 0.25 BD Zolfresh 10 at night Remyllin D OD How to convince her for counselling so she revive her original nature a year ago ?

I stumbled on this ask a question on practo.. want some help if anyone can guide me.. I have been a victim of cyber crime for 2 yrs. I was completely devastated when I approached police, they were of no help rather they interrogated and harrased me more. During this period i  didn't get any emotional support from anyone. I tried standing strong but I couldn't. I am going in a difficult marriage also. I feel lost, hopeless and i give up with each passing day. I am completely broken. I have trust issues also..I  can't trust on anyone now because I feel no one would ever understand me. I'll be more and more devatated..I may not survive it... What can I do

I have been facing some anxiety issues over the past one month. Im really not sure how to control it. My mood swings are all over the place, I can't control my temper, I get very sensitive over the smallest things and break down really soon. I'm not able to understand why I have a break down. I just feel like shouting and crying into a pillow. I think of something that I feel irritated or pissed about, my chest starts to ache and feels very heavy. I really need some help and I want to get back to my normal self.

I have been on isolation for nearly a week back this November. Then I got allergic bronchitis, Bronchivascular hypersensitivity, H-Pylori positive, chronic errosive Gastritis. After all this I still coughs, everyone says it's my mind's issue. I have an inferiority complex when they say it. My psychiatrist said I had epinephrine deficiency. I hate to say it but I feels sad for myself as if I had an Depression or something. I wanted consult a psychologist myself, but I have an inferiority complex to say it out to my parents. I am a type of person who filters out all good stuffs to talk to my parents. In school, I had been bullied, mentally harrased my friend. But she herself had no idea of what she did. I think I am more of in trauma of what happened. What is wrong with me? Why am I having such allergy attacks? Is it due to my stress or PTSD or something?

I am not able to accept the fact my gf has left me. I spamming her with texts since a month she blocked me everywhere. I'm crying and crying and don't have amy thoughts other than her. She is my world.I'm not able to do anything. I'm sooo much addicted to her. I loved her more than my parents and everything in this world. I'm not able to bear the fact she has left me. She made me love like that and left me.She gave all the hopes of marrying her. Please help me get out of this. I'm sooo much depressed.

I am feeling depressed , guilty, suicide thought coming, not have any willing to do anything Is there solution to solve my problem?

Hi, I have been diagnosed by psychiatrist for Generalised Anxiety Disorder. I have experienced 4 episodes of panic attack in the past 3 months. I am constantly worried and as a result unable to focus/concentrate on other things in life. I have lost interest and motivation to do anything and there is a general feeling of sadness throughout the day. This has recently increased in the past few days which has required me to seek help. The consulting psychiatrist has advised Clonazepam0.25+Propranolol10 twice a day along with Mirtazapine7.5 once daily. Further, I have been advised to consult a psychologist for CBT therapy. Therefore reaching out to the psychologists to advise please. Thanks in advance.