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Fear about subconscious
Im feeling scared to be sleep because once I'm wakeup feeling very depressed and thinking too much like what I'm doing my sleeping time why I can't remember anything and I'm looking very strange to myself it's really hurting I'm started nothing everything I'm doing it seems different and I can't able to think about my future
Answers (9)
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By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot
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Sleep by doing gratitude exercises...it helps the subconscious to be in the present and not over think
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you can take therapy to work on the overwhelming feeling.
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it's good to have good amount of water to be in the conscious state.
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Hi, I am sorry you are feeling this way. I am sure this is tough for you to handle. It looks like there is some fear that is activated in your system. We will have to create a safe space for that fear to emerge and release in safe space. Once that is done you will be able to sleep peacefully and the overthinking and depressive pattern will take a backseat.
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Book a session with me and I’ll take it forward. Love and healing ❤️
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H, Morning depression may stem from clinical depression.It may be d ue to stress also.It can cause sleep problems, heavy brain fog, irritability upon waking.Level of stress hormone increase in the morning time cause stress and depression
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Consult a psychologist for psychological testing and further reference
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C B T and relaxation techniques will help you .Changing lifestyle and self care is important
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There is a possibility of some underlying stressors that has been affecting your sleep schedule, low mood and feeling of strangeness to self. It would be beneficial to consult with a therapist to understand the root cause and take steps to address the problem.
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Consult a therapist.
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Ur in lot of. Stress and hyper focusing on your sleep
Consult with me for a detailed discussion and solution
All the best
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be feeling and going through. It might be hard for you function properly and be productive throughout the day. There might be reasons behind your problem.
Don't worry, consult a good psychologist or a therapist as soon as possible.
You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
The overthinking and mental burden resulting from it is impacting your body. It is affecting your feelings and behaviour
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Counselling will help you learn to better deal with the situation
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You can use following things to help yourself
Get more physical activity. ...
Follow a healthy diet. ...
Minimize phone use and screen time. ....
Practice self-care. ...
Reduce your caffeine intake. ...
Spend time with friends and family. ...
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connect with psychologist at practo for counseling to resolve inner conflicts
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counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.