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Fear feeling
I have submitted sabbatical application for two years, I am bank employee, and due to this I am feeling very stressed, because I am on leave. Always I am thinking about that whether it will sanction or not. What to do , I have no attachment with my job but why I am thinking about it , I don't know. one reason is that my recent branch manager not supporting person .but I don't want to think much , but I am not able to do so.
Answers (10)
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Hi, I am sorry you are feeling stressed and there is a pattern of overthinking and thoughts seem to be disturbing you all the time. I also see there is fear if the sabbatical will be sanctioned or not. The overwhelm is happening because of the uncertainty around the kind of life you might have after sabbatical and also around everything being uncertain. We can create a safe space in therapy so you can talk about this and you release the emotions you are storing in your system. Once the emotions are released you will feel more in control of yourself and your situation. You’re normal and very fine. Stay
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I can help you work on the emotions of overwhelm and help
You move into a place of wellness. Love and healing ❤️
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It seems to be stress induced psychological issues.
Sabbatical is a good thing...but what will you do to manage yourself in a longer run...?
Your concern can be well treated with counseling sessions and homeopathic medicine if required.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance
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Why have you taken sabbatical is the reason worth enough to think or its just that you want to be away from work environment.
How long have you been working,so sometimes when one is working for substantial time they get useto of that routine whenever there is a alteration they get worked up.
Toxic work environments is very detrimental but leaving a situation unresolved is equally bad.
You can try relaxation if something is bothering you too much try to have a amicable discussion with the concerned person who knows even they have few things to talk which in turn may help solving lot of things.
Next Steps
try walking (if you have no physiological problem) for 30 mins start wih 15 mins then add on few mins every day.
try deep breathing
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if you are thinking too much start Journaling that might help.seek professional help if you cannot manage on your own
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Hi,It seems you are undergoing stress due to your job and at the same time you are confused with your decision.When you force yourself to stop your thoughts sometimes you'll end up with the same thoughts.Obsessive thoughts can disturb you .There are effective ways to deal with it . Consult a psychologist
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Consult a psychologist for assessment and counseling sessions.
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progressive muscles relaxation techniques
Deep breathing exercises
Regular exercise
Doing activities that bring you pleasure
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Hello there
Thanks for writing in your query.
The thing that is causing stress is that you are worried about.
whether you will get tht or not. So, best way is not find reasons of why it will not happen. Think about plan b if it doesn't happen what option you have. And if it gets accept then what. Give reason to your mind.
I wish you the best 👍🏼
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Well, if it's for a prolonged period of time then you might write to me in person - double eight zero two two nine seven nine four three.
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book a session
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Hello.
It sounds like you’ve been having a difficult time.
When stressed, overthinking is quite a common occurrence.
It would be beneficial if you could consult a psychologist and appropriate techniques would be used to deal with the same.
Take care!
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Consult a psychologist.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Hi you are n stress because of job security.connect for resolving inner conflict
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counseling
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connect
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
Hi
It seems you are under stress and getting anxious.
Don't do overthinking.. Talk your heart out with Counselor and it will help u to feel better about your present concern nad to rule out if anything else also be the cause of your stress.
Next Steps
Consult a Psychologist online or offline
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Be in a moment.
Breathing exercises
Journaling will be helpful.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Banking is a difficult profession and it became even more difficult to operate during the pandemic. Most public sector banks went through major reshuffles and mergers. The whole banking industry have gone through a difficult jolt due to economic downturn that occurred post pandemic. There are lot of banking professionals going through similar phases and it is completely okay to take a sabbatical. You are still thinking about it because it gave you a routine, be it a toxic one but you still had something to do on a daily basis. And now you don't have anything in your mind and this is making you think so much about your Job even after applying for sabbatical. Counselling can help you relieve your stress and help you find better insights into your life. It may also help you make better choices in life based on your priorities, values, and ambitions.
Next Steps
Consult a Psychologist.
Career Guidance and Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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