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Suffering from fear to exams feeling low
Avoiding friends feeling low and not able to prepare for exams due to fear and low self esteem and uncontrollable eating and I have put on weight. I am writing ca inter exams for 5years but not able to clear due to this reason. I am unable to get motivation for any other activity
Answers (14)
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I hear you and I can understand how and why you must be feeling that way. You should talk to your freinds and family about it, and seek professional help. Seeking help will help you express yourself better.
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talk to someone in your family and friends.
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write down what you feel( reasons behind your anxiousness while thinking about Ca entrance) , seek professional help.
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I hear your struggles, and it's important to address these challenges together. Consider reaching out to supportive friends or family members to share your feelings. Break down your study goals into manageable tasks to regain a sense of control.
Next Steps
Seek professional support, such as a therapist or counselor, to explore deeper issues impacting your motivation.
Health Tips
Explore the reasons behind low self-esteem and work on building a more positive self-image. Focus on a balanced lifestyle, including healthy eating and regular breaks.
Be patient with yourself and remember that progress takes time.
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Hi, Consult a psychologist for professional help
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Hi
Thanks for reaching out. You have fear of exams and you want to clear the ca inter exams. It sounds like you feel too anxious while studying. Try to study with a calm mind. It might also help to read positive quotes before studying. It also seems like you are stress eating. Managing anxiety levels will help you feel calm and it will enable you to clear your exams.
Consult a psychologist and explain about fear of exams. A psychologist will help you manage anxiety and improve self-esteem. With the guidance of a psychologist you can become a calm and confident person.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Please connect with psychiatrist and psychologist
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connect
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consult
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I need to know about your issue in depth to provide you a better way to deal with your issue. You should book an online appointment with me so together we can understand your issue in depth and then after we can find a solution for you.
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Book an online appointment for further assistance.
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Hi
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"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot"
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"Who you are is always right"
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It seems to be subdued depression leading to performance anxiety.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a clarity and understanding about yourself and to overcome this issue..
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Ms. Samriddhi Khatri
Clinical Psychologist
8 yrs exp
Noida
Kindly connect with a Clinical Psychologist. They'll help you with first understanding the causes for your concerns and then help you find solutions for the same. This will also help enhance your self esteem and confidence.
Next Steps
you may consult with me online
Health Tips
please consult with licensed professionals only
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Dr. Pooja Sharma (PhD)
Clinical Psychologist
21 yrs exp
Ahmedabad
Work towards enjoying what you HAVE rather than have nots.....
Give exams when you are prepared...just don't keep sitting for it.
Take professional help if you are not able to see anything interesting in life right now.
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Ms. Shivangi Agrawal
Psychotherapist
4 yrs exp
Gurgaon
Managing exam anxiety involves implementing various strategies to ensure a balanced and effective approach. Break down your study sessions into manageable chunks, allowing for better retention and understanding. Incorporate deep breathing and mindfulness techniques to stay calm and centered during preparation. Prioritize self-care by ensuring you get enough sleep and maintain a healthy diet. Create a realistic study schedule that avoids last-minute cramming and allows for consistent learning. Utilize positive affirmations to boost your confidence and visualize success. Take regular breaks to prevent burnout and refresh your mind. Seek support from friends, family, or teachers when needed. Practice past exams to familiarize yourself with the format, and remember, it's okay to ask for help if you're facing challenges.
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I'm sorry to hear that you're experiencing such challenges, and it's important to recognize that you're not alone in feeling this way. Consider seeking support from a life coach who can help you explore and overcome these barriers.
Mind Sculpt, our counseling service, offers life coaching to address low self-esteem, fear, and motivation issues. Together with a life coach, you can work on setting achievable goals, building confidence, and creating a study plan tailored to your needs. Additionally, addressing emotional well-being, such as uncontrollable eating and weight concerns, is an integral part of the holistic support a life coach can provide.
Breaking the cycle of fear and low self-esteem takes time, and having a professional guide can make a significant difference.
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Pooja Gupta
Psychologist
2 yrs exp
Kolkata
Hello! If this is a pattern and happening repeatedly, it needs to be addressed. The reason behind this can be lack of focus and fear of failure. Although you are spending all your time on it but still unable to succeed, there could be something wrong. It is okay to have healthy stress during examinations, as that drives us to study hard but extreme stress and fear will slower down the process and almost make it difficult to accomplish study/exam goals. You might be stress eating as well.
Firstly indulge yourself in some physical activity, take a long walk in nature, try and meditate and practice breathing techniques. This will help you get hold of your mind. Try and calm your mind and then sit to study. Spend quality time rather than sitting for hours with unproductive results. Take small breaks in between. If your subject seems difficult, seek help from a tutor.
Next Steps
Counselling can help you get on track.
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