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Exam failure fear
This year I've been through alot of health issues and family problems due to which I wasn't able to attend enough classes and wasn't able to manage the stress of personal life.. and I feel so much anxiety that how will I pass and achieve my dreams..because I'm not able to study properly..I've hardly 4-6 months left for my exams..but I'm unable to focus properly.
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Focus on goals, stay committed to your goals
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stress management
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consult
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It seems to be stress induced performance anxiety. It can be well treated with counseling sessions and homeopathic medicine if required.
It needs to be treated asap otherwise it may get complicated.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi
Thanks for reaching out. You were not able to attend classes because of family problems and health issues. You want to focus on your exams and do well. You are worried about whether you will be well prepared for the exam or not. Try to not worry about how you will do in your exam. Prepare for the exam with a calm state of mind. Consult a psychologist and explain about what you are going through and your future goals and ambitions. It sounds like there is a lot on your mind, talking to a psychologist will help you feel better.
Avoid feeling guilty about not being able to attend classes. To feel better you can think of focusing on the present and preparing for exams with a calm state of mind.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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In anxiety we worry lot but without constructive action and this worry stop us from focus properly.Most of time we can't control health issues and family members as they are not in direct control of us . You have to understand that in life ,there are something which we can change and can not change.when we try to change which we can't control we feel anxiety . Accept your health issues and family members as it as but without demanding. It would help you feel concern and facing the issue .
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go for counselling
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Consult a psychologist
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Hi
Stress and pressure are part and parcel of the life and best friend too because they motivate us to take actions.
Intensity of stress depend on how we take it and perceive in the right perspective.
Next Steps
Do not try to resolve all the issues in one go prepare issues ladder and divide on the basis of need and urgency then take one issue at a time after that move to second and so on.
Health Tips
Focus on your physical health and engage yourself in different activities which you enjoy most to create calming effect.
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Hi,
Dear I understand the amount of pressure you are feeling right now. You still got time for preparation, if time & energy managed well. here our mindset is important, & due to stress & anxiety it might be difficult for you to focus & remember. Our subconscious mind is very powerful, if we direct it well. Through hypnotherapy we reprogram our mind for focus & productivity. Its safe & quick therapy.
Consult for more
Thank You & take care
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Visit for more details : https://manpravah.com/
Health Tips
Do breathing exercises & 20 mins interval studies
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Hi,
Basic planning and time management can help you feel more in control of things to focus on your upcoming exams preparation.
Manage your time, try planning an achievable study schedule around your family issues that gives you the time for some peaceful, undisturbed quality study time. By Working out what time of day works best for you, those valuable hours you can concentrate on studying .
If you think you can't negotiate - resolve the family issues you are referring to , then find the inner strength to focus , move ahead - find a place where you can study with concentration without any distraction. It can be library, friend's home or your separate room.
Don’t let one affect the other stay strong . anxious thinking habits set up a kind of internal ‘noise’ that can cause these to become stressful.
Your success will make all happy your future brighter.
Talk to Psychologists to help manage your emotions , you will learn skills and techniques to help you through these issues in a positive beneficial manner .
Next Steps
Consult
Health Tips
Practice Time Management planning, Deep Breathing, regular exercise, have a healthy diet .
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I can only imagine how worried you feel about your preparation. It seems that there's a lot going on in your life and your anxiety is making it difficult for you to focus on your studies. I would like you to think about how you could make the best use of these 4-6 months efficiently. How you could plan to spend this time preparing well.
Next Steps
Write down what are some of the main stressors for you and what can you do about those for the next few months.
Health Tips
Use SMART(this is an acronym look for it online) goals to achieve your results.
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There is exam anxiety that you are facing coupled with some other emotional disturbances as well. You need few counseling/therapy sessions and then you will be able to do your best with exams
Next Steps
Consult a psychologist
Health Tips
Try to break your studies into small pieces and start studying with easy subjects or interesting topics. All the best
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Hey, I can understand your concern as far as your study is concerned it's never too late to start. I suggest you seek counseling it will help you understand things and help you to deal with it.
Next Steps
Do some breathing exercises
And Take counseling.
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If you are having stress and anxiety it will hamper your studies so took therapy for it to control this…
Next Steps
Go to any psychologist
Health Tips
Deep breathing and relaxation exercises
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I'm sorry to hear that you're going through such a challenging time. It's completely normal to feel overwhelmed when facing health issues and family problems. Regarding your studies, try not to put too much pressure on yourself. Break down your study sessions into smaller, manageable parts, and take breaks when needed. Consider talking to your professors about your situation; they might provide additional support or accommodations. Also, reaching out to a counselor or therapist could help you manage the anxiety and provide strategies for coping with stress.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I appreciate your willingness and the understanding about yourself..
It is still possible to face your exams as you have another 6 months or so..
Consult a therapist to get motivated and to clarity to face the exams..
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Hi.. it's anxiety.
Next Steps
connect
Health Tips
consult
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