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High BP in due to fear of failure
Sir i have my medical exam or armed forces in next month...there blood pressure is measured ...and in that pressurized environment due to fear and nervousness my blood pressure rises above 140/90 ...i am unable to control my mind at that time ...what should i do so that my mind remains calm and donot overthink there...i become nervous and agigated at home also whenever i think myself in that medical exam about high BP... Suggest me some medicine that can control my bp there for once ...
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My dear young man, you are looking forward to be part of the armed force. This is a good decision .
But you need to be mentally prepared also to face any consequence with confidence.
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Your primary need is to attend a few Psychotherapy sessions to build your self confidence & then pursue with your ambition.
Ameliorate clinical psychologist with license should be able to give Professional guidance .
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Haste makes waste! Life is full of competitions , you should be able to confront the tough lifestyle.
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Hi,
It's understandable to feel anxious about your medical exam, especially regarding your blood pressure. To help manage your anxiety and keep your blood pressure in check during the exam, consider practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation. These methods can help reduce stress and promote a sense of calm. Additionally, establish a routine in the weeks leading up to the exam that includes regular physical activity, a balanced diet, and adequate sleep, as these factors can positively influence blood pressure. While it's best to avoid self-medicating, you might discuss your concerns with a healthcare provider, who can recommend an appropriate medication or relaxation aids for short-term use. Remember, the goal is to find techniques that help you feel more at ease so that you can perform your best.
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consult
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seek help
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It sounds like in stressful situations you start feeling anxious & fearful. This exam is really important for you which is why you want to stay calm on that day. For now you can try different breathing exercises like box breathing or simply focusing on your breath at that time will also work. You should take sessions to come out of this in the long run.
All the best.
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Breathing exercises , reach out for sessions.
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Connect with the psychiatrist.
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Deep breathing can help regulate your nervous system. Try inhaling for 4 counts, holding for 4, exhaling for 4, and pausing for 4 (Box Breathing).
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connect
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Hi, Consult a psychologist for professional help
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
Hi, I can understand that you are going through slight stress because this selection is really important to you and you want to give your best performance in it. And yes stress does increase your blood pressure but the good news is you can bring it down easily too.
Deep breathing really helps in getting the blood pressure down. There r different kinds of breathing exercises that are effective for this process. Try the box breathing method. This is how it goes:
*Sit, stand, or lie down in a comfortable position
Close your eyes if you want
*Inhale slowly to a count of four
*Hold your breath for a count of four
*Exhale slowly and steadily through your mouth to a count of four
*Hold your breath again for a count of four
*Repeat the process
But if you think you need medical assistance for this, then try to connect with a doctor who can give you medicine for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.