Feeling depression. To talk with him.

Start therapy for depression .

Hi

consult at ALO

consult

Hi, I am sorry you are feeling this. I am sure it’s tough for you. It looks to me that there are spurts of anger and frustration coming up from somewhere. It also feels like you are stuck somewhere and not able to make up your mind about something. I can ask see that there are too many things on your mind and you’re finding it hard to juggle with everything. Being a mom is a responsibility in itself and you seem to be finding yourself in a soup. We have to create a safe space for you to be able to release the emotions you are storing. It could also be a childhood incident or something g that seems to be triggered In The subconscious because of the current circumstances. We have to release these emotions and subsequently put you in a place where you feel happy and relaxed to be able to take responsibilities in your stride. You’re brave and doing a great job as a mom. Stay

I can help you work on your subconscious trigger which is bringing these feelings. It will help you to deal with your home situation better. Love and healing ❤️‍

It seems to be post partum depression. It can really affect your physical and psychological state of health. You need to address this issue asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively.

you can contact me through online appointment for further assistance

The most effective solution for dealing with anxiety for me personally was waking up early. Iam not a morning person but once i tried this, i was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent. Meditation was another thing I tried when my anxiety was at its peak. Trust me- for someone who thinks a lot, it is no joke to shut your mind down and focus on your breathing. I could concentrate for very few minutes in the beginning but my thoughts kept spiraling back. So listening to some meditation music while i meditate helped me increase concentration. It helped me analyse my recurring thoughts and gave me more clarity about them. Mostly during such times I don’t feel like interacting with anyone- thinking that nobody will really understand how i feel. It’s great if you can talk it out and rant everything going on in your mind to someone who cares to listen. Taking it all out really helps. If you’re someone who is not comfortable with addressing this with anyone, then you can try writing down all that is going on in your mind. Once you take it all out in any manner, you will feel relieved. If you feel like you are stuck between your thoughts and feel very helpless, just do SOMETHING. Take a walk, call up your friends and talk about something random, play with your pet - just do something to break that cycle that is going on in your head. Do anything that will distract you even for sometime. Take action without overthinking anything. Just go for it. Being positive and thinking right is almost impossible during such times. One of the main reasons i avoid talking to people during this time is because they may feel bad/ give some positive shit which is not what I want. You know yourself the best- try starting small and appreciating small wins. Having a motivational self-talk session/ looking in the mirror and giving yourself some positivity might help. Appreciate yourself for how far you have come and remind yourself about your strengths. Try to get a balance of the basic things that need to be right- Sleep, food, health and water level. Once you get these things in check it will show better results over time. Having any kind of physical activity or a workout routine will help you fight anxiety. Doing this releases endorphins which trigger a positive feeling in the body. It will also help you reduce stress, improve sleep and help in fighting with anxiety and depression. If all the above things do not help and you are still stuck with being anxious, then there is just one way out. Confrontation. Ask yourself what is troubling you and analyse your thoughts. Address it and not run away from it. You have to feel the anxiety, be curious about it and seek answers and find out what is really going on. There will always be an underlying message or something you’re trying to run away from and are too weak to confront that. No matter how much you run away from it, sooner or later you will have to face it. This is a long process and you need to be strong and have patience to tackle it. Lastly, know that YOU ARE NOT ALONE. This feeling is just temporary. Think of it as your body’s way to communicate something with you. We feel this only when we have lost perspective and when we are lacking inspiration. We have to just find ways to get out of the drama going on in our heads and gain perspective. Anxiety is something most of us go through at different levels. We are just too weak to talk about it. It is a part of being human- you are not alone.

Do Yoga and meditation, Go for counselling session

Hi It seems like something is bothering you. To feel better consult a psychologist and talk about what is bothering you. It is necessary to know what is making you feel anxious and upset. You are going through a phase where you are feeling low and anxious. Do not worry with counselling sessions you will feel better. It is important to remember you are a caring person. You will feel better.

Consult a psychologist

Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind

Hi, Unexpected life events, Change of life roles,lack of pleasure activities, monotonous lifestyle etc can cause depression and anxiety.You have to have a SMART goal in your life.Try to stay positive, Find time for hobbies and interests.Seeking professional help can be helpful .

Consult a psychologist

Progressive muscles relaxation Mindfulness meditation keep a gratitude journal Find time for hobbies and interests

You are overwhelmed with emotions. Kindly conn with psychologist to resolve inner conflicts.just try to take few sessions for better help.

counseling

connect

Reading what u have mentioned sounds half of story, i think there is alot going on and may alot inside your mind. I think u should better consult a clinical psychologist and discuss your sub- conscious. Looking at what u have mentioned is depressive features and u must talk to someone about it.