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Afraid of specially office work
How should I get ride off afraid in my life of office work . I always afraid of future if some escalation will come or this is wrong if some body will ask in future how will I answer or scheduled call with customer or internal team how should I get ride .
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Thank you for sharing. When your mind perceives something is going to go wrong, bodies reaction to that is fear and anxiety. You are anticipating what is going to happen that is causing the stress reaction. These are automatic thoughts you feel like you have no control over them. You should try and get aware of the feeling of worry the moment it starts and tell yourself you don’t want to worry and you want to feel confident that you will manage it and take a few dee breaths.
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Also having a good lifestyle with exercises as a part of the routine and also breathing exercises will help as a preventive measure for developing further anxiety. You should look at a few sessions of therapy as it’s tough to deal with fears and anxieties on your own. You are suffering a lot and should look at taking help.
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I understand it must be making your Occupational life very difficult. Your experiences and thoughts needs to be explored in detail.
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You can consult a Clinical Psychologist (MPhil Clinical Psychology) who can help to assess, diagnose and provide therapy for the same. I am a RCI Licensed Clinical Psychologist, you can consult me for the same.
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Hi,
Don't worry you can handle all the challenges ..At present you need counseling who will help in this regard..so take a session with psychologist...
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if you want you can consult with me also
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Hi you are not sure about how to handle the challenges. Worrying & thinking won't help you. To overcome you need to practice how to answer a customer call.
Avoid thinking negatively.
Negative thoughts makes you to feel afraid
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Hey buddy
I can understand that u feel tensed and unsure if u will be able to always handle the challenges thrown at u at work or not. Relax ... it’s ok if u don’t have answers to all that ur challenged with. No one can have all the answers.
And it would help if we can explore more into what’s the worse that will happen if u don’t know it all. Doesn’t mean u know nothing. U have equipped urself with a certain education and skills. So based on which u will go out there and get a job too. It’s ok to make mistakes and learn from them.
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Would like to help my knowing u more abs understanding ur situation better.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hi practo user,
As mentioned by you, I understand that you have a hectic schedule at work and some worries towards future, alongwith that you also have difficulty facing the people. There may be various underlying factors for it which needs to be assessed in detail.
It is advised that you visit a clinical psychologist for a better time management and positive thinking.
Next Steps
Visit a clinical psychologist
Health Tips
Meditation, breathing exercises, scheduling a day in advance for better management for better accommodation of escalated work at times, preparing a set of FAQs are some of the ways in which you may be able to manage your fears to some extent.
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment Andre can explore this narrative together
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It looks like that you lack self confidence, and you seek validation or approval or appreci9fkr anything you try to do..
A d the Anxiety is the doubt about all those whether you can get all those from others..
The above A xieth coukd be due to various reasons.. It could be there from your school days too..
I suggest you to consult a psychological Counselor to understand yourself better and to overcome this issue by therapy...
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For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
The point is worrying so much about future will endanger your present...
And will lead you to make mistakes more making your fears come true.
So stay in present do hard work and then dont worry about what will happen.
Consult with me or any psychologist for therapy and counseling online
All the best
Happy new year
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