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Feeling low
I feel low, I don't wish to wake up in the morning. Always keep on thinking negative points of my life. Get easily disturb by others comments. Too much of mood swings. Cannot control any emotion. Cannot concentrate on work. Totally stressed. Very badly need help
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I'm sorry that you're feeling this way. You may consult a psychologist for counselling sessions in which you could open up about things that worry you, and identify any underlying beliefs that could be the reason for your low mood. Since our childhood, we face certain events that lead to the formation of negative automatic thoughts like "I'm not worthy of love" "I'm not good enough" which develop into strong underlying beliefs affecting our thoughts and emotions on a daily basis. It may be beneficial to go over such events with a trained professional, incorporating a different perspective and making appropriate and healthier inferences from the same.
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Consult a counselling psychologist
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It seems to be a mood disorder due to various stressors.
It needs to be addressed in a holistic approach.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. you can contact me through an online appointment for further assistance.
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They all seem like they are creating a depressive loop on you and you’re going round and round in it because you want to do something and you can’t because of your mood so let’s talk about your mood. Let’s assess what’s going on. What are you thinking where is it going wrong and we can work on it and your life will be fixed. So don’t worry at all. It’s just a phase all the best.
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First get yourself medically examine to rule out any underlying conditions and then connect with any psychologist for further discussion.
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Try to identify the common areas of concern and issues which are affecting your overall well being whether it is physical or psychological level.
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Try to structure your life and challenge yourself and your thoughts for improving life and keep engaging yourself in different activities which you enjoy most.
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Below are the various ideas,to overcome the stress.
1.Stop sitting idle or single.Try to sit with family member ,and mingle with them followed by Eating,Watching tv,Amusement by cracking jokes etc.One of the family member should exagurate the situation which happened,or going to happen to make him/her happy and smile. which leads to forget the tensions for a while.
2.Most of the persons get addicted to drink,But it's not correct. Gets various Health Hazards like stroke,Gas formation in heart,liver damages etc.While drinking, A Stressed person can't be happy,It leads to become extreme emotion regarding his situation facing towards. So, One of them should Ensure to restraint Drinking .
3.Listen songs by closing your eyes which gives you courage and strength to overcome the problem.After completion of song open your eyes with smile which brings you courage to accomplish farward in your life.Gives Relaxation to your mind and enthusiastic.
Music plays a magic roleâ¦Nothing is permanent in this world..Just we have to overcome the situation .
4.Eat a healthy food .Drink more water.Better to ensure to eat with your family happily..
5. Do meditation, Warm-up excercise etc .Just go for a stroll leads to relaxation
6. Watching movies in theatre's,shopping , Restaurant along with your family. Spend more time with your family which makes you to feel happy and joy.
7.Watch motivational stories which inspires You mostly to lead a happy life ahead.
Thank youâ¦.
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consult Psychologist / Psychiatrist
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Do Yoga , Deep breathing excercise
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Hi, I understand that you are going through a difficult period of your life. Please consult a Psychologist who is a CBT therapist. Cognitive Behavior Therapy is one of the best ways to address the issues you are experiences. Though it is ideal to have face- to face sessions, if you are not feeling like going to a therapist, you could book for an online session too.
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Consult a Psychotherapist/Counsellor who is a CBT Practitioner.
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I am available.
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You are struggling from depression. U can consult me via practo
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connect
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Hi, Consult a psychologist
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I would suggest you to address your issues by consulting your family physician, to begin with. Conditions like hypothyroidism, vitamin deficiency, hormone related problems, sleep issues etc. could trigger symptoms like what you have mentioned. If you do not find much improvement even after that, please consult a psychologist and get an assessment of any underlying psychological issues and try to manage them accordingly. If the psychologist suggests the need for medication, you may have to consult a doctor (psychiatrist) for that without hesitation.
I would also suggest a few things that you can do yourself and get back to normalcy in terms of mental well-being. Please build up a healthy routine, connect more with people with whom you feel comfortable through communication, reduce screen time if possible, regulate food habits and do some physical exercises like walking, jogging etc. People's attitudes towards you and other uncomfortable situations do not stay for long. Please remember this and stop attaching a lot of importance to them. Just decide that it is your life and you will live it on your terms and achieve your own wellness with your efforts even while remaining nice to others.
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Hi,
Thank you for writing in. I can understand that you are going through a difficult time. It seems like you are placing a lot of value to the view point of others for your own validation.
It’ll be helpful to take counselling sessions to identify why you have a low self esteem and how you can practice emotional self regulation to work on your mood swings.
I am willing to take online counselling sessions for you.
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Counselling sessions to navigate through challenges with the counsellor.
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I strongly recommend reaching out to a mental health professional or counselor who can provide you with the appropriate guidance, coping strategies, and support that you need.
At Mind Sculpt, we offer counseling services and we have a lot of experience working with individuals who are going through similar struggles. Therapy can provide you with a safe and supportive space to express your feelings, explore your thoughts, and develop healthier ways of coping with stress and negative emotions.
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