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Feeling low and depressed
am a 26 yr old male , I have a high paying job good parents and from well settled family.despite having all this I still feel low and sometimes think my life is unworthy and get suicidal thought.is it normal
Please advise me.
I wanna die but don't want to kill myself
Answers (14)
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Hi
Thanks for reaching out. Based on what you have mentioned it seems like something is bothering you. Consult a psychologist and talk about what is bothering you. I also suggest consulting a psychiatrist. When you talk to a mental health professional you will feel better.
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It seems to be clinical depression. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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You know sometimes depression can be without any reason. You know surprise right but it can be also sometimes the issues are so late and in our mind that we do not recognise them and there is the need of a Psychologist. So get in touch with Psychologist. talk about your problems in detail because if you’re having suicidal thoughts, they are a little extreme and you need immediate help. So I’ll be really really happy to help you guide you have some sessions with me and feel the difference. All the Best
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Hi
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hi
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hi
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Consult psychiatrist
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consult
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Hi, Consult a psychiatrist if you have suicidal thoughts.
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Hello There!
I am glad you reached out for help as it takes a lot of Courage, which also mean how strong and resilient you are…..
There may be an underlying factor which we can access during our therapy sessions. Having it all together doesn't necessarily mean you may not have certain unhealed wounds, which remain in our subconscious levels and keep triggering us just as you have described.
You might have also heard of famous people who had it all but still they felt worthless.
Next Steps
Seek Therapy, Reach out to me or any other Psychologist for proper diagnosis and treatment.
Health Tips
Please, Spend time with people whom you love the most and who makes you feel happy. Also please reach out to your family members if you feel suicidal again, have some contacts of people handy so you can reach out for help ASAP. There are few Indian Toll free numbers available on google for suicide prevention too, please connect with them too.
Please do not hesitate to contact me as soon as possible. I wish and pray for your speedy healing
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Hi,
Hang in there. Thank you for writing your concerns. I would suggest that you introspect a little about why you are feeling low despite things going well for you.
Counselling could help you for the same.
You may also contact 24 hour support helplines that work with people who have suicidal tendencies.
Remember you are not alone and that there is light at the end of the tunnel.
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Hi
These kind of situation depends on various underlying conditions: Physical, Physiological and Psychological or Biological.Hence first get yourself medically examine to rule out any underlying conditions and if everything is fine then connect with any psychologist for further investigation and discussion.
Next Steps
Try to identify if there is any pressure,stress or incident hitting you on physical and psychological level whether it is in past or recent.
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First of all know that It will take time for you to overcome Depression. It will not happen all of a sudden. donât force yourself to become normal like before. It will take time. Take it easy.
Its not at all bad to cry . yes ,when you cry you let your feelings out. So if you are feeling a sudden emotion , donât change it . let it come . You will feel better.
Talk to someone who is very close to you. If you donât have that someone , then talk to yourself . Have a discussion with your mind about your feelings . why you are feeling that ? Come to a conclusion part . do it daily.
Now listen to some good music. In starting days , its ok to listen to sad music but donât make it as your regular habit. Listen to rock music or Instrumentals. It will heal you from the inside.
When you feel stuck with your thoughts and feel like its too much , go and sleep. just take deep breaths and concentrate on them. your eyes will start feeling sleepy.
play with small kids or your pet. if you donât have a pet then feed some biscuits to street dogs. when you will see them eating , you will have a great feeling of satisfaction which will heal you because you will feel like you are the reason behind their happiness.
Go somewhere you have never been before . I will suggest you to go to some hill station or a historical place alone . It will help you in self exploration and you will have a feeling of being independent. Travelling is the best way to escape depression.
Now keep yourself busy. If you go to college or office , then you will be busy throughout the day time and after that, do an extra curricular activity. Like I have joined a Dance Academy. The Motto behind this is to make your brain feel tired and when you go to bed at night , you have no option left rather than sleeping.
Do shopping or watch good movies . I know boys donât like shopping as much like girls but they can buy something for there loved ones . Seriously its a good feeling.
Next Steps
consult Psychologist / Psychiatrist
Health Tips
Do Yoga , Deep breathing excercise
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
It's a saddening thought but it's not uncommon. These thoughts come to our mind due to various reasons, which can be genetic dispositions, accumulation of frustration with less source of relief and much more. I request you to consider therapy also these thoughts are not true but quite hurtful. Freely discussing and channelizing your energy will be beneficial for you. Hope it helps
Next Steps
consult a psychologist
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
Feeling low and having suicidal thoughts, even when everything seems to be going well, can be a sign of underlying mental health issues like depression or anxiety. It's not uncommon, and it's important to take these feelings seriously.
I strongly encourage you to seek professional help as soon as possible. A mental health professional can provide you with the support, guidance, and resources you need to cope with these feelings and improve your mental well-being.
In the meantime, please reach out to someone you trust and feel comfortable talking to, whether it's a friend, family member, or helpline. They can offer you immediate support and help you through this difficult time.
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Ms. Shruti Pandey
Counselling Psychologist
4 yrs exp
Delhi
Thank you for reaching out!
It is advised to consult a Clinical Psychologist for proper interventions.
Next Steps
Appoint consultation with Clinical Psychologist
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Dr. Anupama Bajaj (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
You can go and get a blood test done with vitamin D and B12. Get your physical state better and then meet us psychologist who can help you out to see why this is the situation and helps you to discover the issues.
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