Download FREE Practo app
Get ₹200 HealthCash
Fear to sleep
Im feeling scared to sleep thinking like will be die during sleepitself and fear being unconscious kindly help me from releave this
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Next Steps
self affirmation
Health Tips
We could never learn to be brave and patient if there were only joy in the world
Helen Keller
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+180
Consult counseling psychologist asap.
Next Steps
you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult
Next Steps
Consult a psychologist
Health Tips
Regular exercise
Mindfulness meditation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Thanks for writing in your query. in case you would like to book a session write to me in person - double eight zero two two nine seven nine four three. The trigger has to be identified and worked in therapy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, I am sorry you are feeling this way. It looks like there is some trauma related to fears of death and fear of the inner subconscious which opens up when we sleep in the form of dreams and visions while we are asleep which is getting triggered here. We have to create a safe space for you to feel whatever emotions of fear you are storing. Once released you will be able to sleep like baby I disturbed and waking up fresh and lively. You’re brave. Stay.
Next Steps
I can help you work on your trauma and fears. Love and healing ❤️
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Breathe in through your nose. As you do it, count to five.
Breathe out through your nose to the count of five.
Repeat several times.
Once you feel comfortable with breaths that last five counts, increase how long you breathe in and breathe out. You can work up to breaths that last up to 10 counts.
Next Steps
counseling
Health Tips
connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.