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Feeling sleepy but couldn't able to slee
Very scared to be sleeping now a days it's getting worse if I would fall sleep I will die like that im thinking pls help me here much needed
Answers (6)
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Hypnotherapy has efficacy against fear and phobia
May consult me for further details
Next Steps
consultation
Health Tips
mindfulness
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Some hidden tension,anxiety issues must be there,.. Fear of death ...Need to know more to resolve this problem... In depth counselling session is needed..
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Hi, Consult a psychologist
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Consult
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Hi
It sounds like you are feeling anxious. Consult a psychologist and talk about what is bothering you. A psychologist will help you feel calm.
Seek professional help from a psychologist.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi I can understand what you must be going through. Sleep is important for health. Sometimes our thoughts do disturb our sleep due to some past happening or event, and sometimes worries of future. You need to take counselling for the same.
Certain medical causes need to be ruled out too.
Next Steps
please consult to understand cause and further course of action.
Health Tips
can try breathing exercises and relaxation techniques meanwhile.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Please consult with psychologist to resolve inner conflicts
Next Steps
consult
Health Tips
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.