Psychological Counselling

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Could not able to be myself

So many questions running on my mind who I'm why I'm l living in this world and what I'm doing right now like tat it makes anxiety and feeling worst like anything kindly help me
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Issue with anger and depression

Hi, I am unable to focus these days and unable to manage my anger. Moreover I came to know about some other issues as well. Rest shall be discussed over a video consultation. Regard's Saurabh
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High mood swings

High mood swing , anxiety , trigger and suddenly blast on particular sitaution. Don't feel like going out. My full body is not in my control.. always something or other bothers me.don't involve with our children. Always busy in our own thought. Finds very difficult to communicate with husband or even eye contact. When people had created to come to meet me i go to past and not able to control my emotions. I am having very bad relations with my in laws . They tried to break my marriage at many situations. My husband is the only son with two sisters. So expectations were always very high and i am not able to meet . My in laws are having fear I should not take away their son as they done with their parents. My both the in laws were in govt job and are staying nearby place to elder daughter..They provoke my husband continuously .I told my husband to give one house to stay and maintenance so i can take care of my younger daughter.
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Fear of heart attack

Hi Doctor, I am having fear of heart attack, having upper back pain and chest tightness for last 7 months which is there constantly. Consulted ortho doctor he said pain is because of muscle spasm and poor posture and asked to do physio therapy after doing that felt better but again getting pain. To validate of pain consulted cardio doctor, he askd to take cardio test like ecg, 2d echo, tmt, chest x ray, lipid profile test. To get 2nd opinion visited one more cardiologist he also said nothing to worry about heart. Except borderline cholestrol and BP all the test comes out normal. Taking bp tablet prolomet xl 25 ml. But I am thinking all the time of chest pain and heart attack. Whenever I am getting little pain in chest also started googling the reason and that has bcum my habit for all the time and day. Feeling depressed and getting anxious all the time. Can anyone suggest me some solution to come out from this issue or seriously I am having some heart issues.
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Height phobia

Hi, I'm aged about 24 and I'm really afraid of heights, even normal heights. Even after climbing 3-4 floors in a normal buliding I cannot dare to see down because of the fear. Is it some sort of problem? Is it normal? And the worst part is I cannot even see such thing virtually. My friend shares bungee jumping insta reels with me and most of the time I don't even open it, that's how bad I fear of height. Even now I came across Kalavatin durg and Harihar fort and I could not even watch the YouTube video of the same. When it comes to height I somehow fear even if it's virtual. Is this normal? People enjoy heights and I fear a fall. At times when I even imagine of heights I kind of tremble for a second.
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Scariest to be sleep

I'm feeling very scary to sleep and thinking that I will be die if I fall for sleep because of this I'm very stressed now a days could nt able to think about future
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Unnecessary criticism issue facing in of

Myself working in govt org.very particular disciplined at work.but unable to face  unnnesary criticism which leads to me anxiety stress.
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Unable to deal with indirectly targeted

Genuine issue is when other colleges tries to hurt indirectly by using supervisors hand. Unable to face this situation.. thoughts grab to fight back..fear of domination.
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Negative thoughts coming in mind

Fear of rabies and negative thoughts always come in mind about rabies dog how could I get rid of these thoughts
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Fear of sanity

Hello doctor.i am having severe thanthophobia since 1.8 yrs after I delivered..i got some anxiety attack when my daughter was in 2 month old.i rushed to hospital.after having some food., thoughts the food which I was eaten  becomes poision..from that time till date keep running to the doctor.last visit was yesterday.went c/o dizziness.. heart palpitations.tookecg normal.i don't have any other medical history.i have done multiple test.till mri brain.everything normal.i am jobless since I delivered.was work for 15 yrs...now all changed opposite.always thoughts of sanity.that thoughts cycle makes more fea.thougt triggers automatically in so many ways.when ever I see my baby,eating time, showering ,any body in family and friends birthday.. etc.tried anti-anxiety 1 week Stopped bz of side effects.now lot of physical symptoms. .my body physical always in constant fear. thoughts.trued pinkymind app.but it's not worth .waste of money.whicu therapy is suitable for me.thanks in advance
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