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How to overcome d the overthinking
Hi all,
Im stressed out alot with this overthinking mind not at all allow to do anything how to control mind from overthinking and live a normal life as before kindly help me
Answers (10)
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consult at ALO
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Hello there
Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out, your problem is anxiety caused by this NtP.
Why you should book a session - my forte is counselling psychology and yes I have techniques where I have seen people getting better in there health and mind,
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if you want to book me , you write to me in person - double eight zero two two nine seven nine four three.
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book a session
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Try exercise and meditation.
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Hi, Overthinking can be associated with anxiety, depression,OCD,etc.
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Consult a psychologist for assessment and counseling
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Progressive muscles relaxation
Mindfulness meditation
Self compassion
Positive distractions
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Hi, I am sorry you are feeling this way. I am sure it’s tough for you. Overthinking is minds way to tell you that there is a subconscious emotional trouble that is left Unresolved. E have to create a safe space for you to be able to resolve the emotional trouble and once the emotions are experienced and released you will slowly move into a space of calmness and closer to your earlier self but with more self awareness and clarity. You’re brave. Stay.
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I can help you work on your overthinking pattern to move you into a space of calm. Love and healing ❤️
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Hello,
I am sorry to know that you are under this situation. There can be more than 1 reason to it. Sometimes the issues are rooted deep in our sub-conscious mind and we are not aware about it. We can talk about it at length and work towards getting your life back to normalcy.
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Book a counselling session
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Hello.
That sounds quite stressful.
In therapy, not everyone is the same and not all techniques work the same on everyone.
In therapy, we can explore what techniques suit you the best as well as have a detailed conversation on some other matters that have been stressful.
Take care!
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Consult a psychologist.
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai. I understand what u ve been through. And I completely feel you. I know how overthinking affect your day to day life. We need to find the triggers to overcome from that discomfort. More happy to help you kindly reach out nine three four four six eight eight four two one.
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book a session.
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start practising journaling
meditation
practice mindfulness.
sending u healing vibes. you r nt alone. we will face this together
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Ms. Syeda Tasneem
Counselling Psychologist
6 yrs exp
Bangalore
Identity your stressors and find out what is it that you overthink. I mean identify the racing thoughts. Then don’t try to push away or brood on it. Just watch it come and let it go. If it still persists consider taking therapy. Mindfulness techniques would help you tremendously.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Overthinking is when you dwell or worry about the same thought repeatedly.
People who overthink can be paralyzed by their worries and may struggle to make decisions or take action.
Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders.
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counseling
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connect
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