Psychological Counselling

Hi Doctor, I am having fear of heart attack, having upper back pain and chest tightness for last 7 months which is there constantly. Consulted ortho doctor he said pain is because of muscle spasm and poor posture and asked to do physio therapy after doing that felt better but again getting pain. To validate of pain consulted cardio doctor, he askd to take cardio test like ecg, 2d echo, tmt, chest x ray, lipid profile test. To get 2nd opinion visited one more cardiologist he also said nothing to worry about heart. Except borderline cholestrol and BP all the test comes out normal. Taking bp tablet prolomet xl 25 ml. But I am thinking all the time of chest pain and heart attack. Whenever I am getting little pain in chest also started googling the reason and that has bcum my habit for all the time and day. Feeling depressed and getting anxious all the time. Can anyone suggest me some solution to come out from this issue or seriously I am having some heart issues.

Hi, I'm aged about 24 and I'm really afraid of heights, even normal heights. Even after climbing 3-4 floors in a normal buliding I cannot dare to see down because of the fear. Is it some sort of problem? Is it normal? And the worst part is I cannot even see such thing virtually. My friend shares bungee jumping insta reels with me and most of the time I don't even open it, that's how bad I fear of height. Even now I came across Kalavatin durg and Harihar fort and I could not even watch the YouTube video of the same. When it comes to height I somehow fear even if it's virtual. Is this normal? People enjoy heights and I fear a fall. At times when I even imagine of heights I kind of tremble for a second.

I'm feeling very scary to sleep and thinking that I will be die if I fall for sleep because of this I'm very stressed now a days could nt able to think about future

Myself working in govt org.very particular disciplined at work.but unable to face  unnnesary criticism which leads to me anxiety stress.

Genuine issue is when other colleges tries to hurt indirectly by using supervisors hand. Unable to face this situation.. thoughts grab to fight back..fear of domination.

Fear of rabies and negative thoughts always come in mind about rabies dog how could I get rid of these thoughts

Hello doctor.i am having severe thanthophobia since 1.8 yrs after I delivered..i got some anxiety attack when my daughter was in 2 month old.i rushed to hospital.after having some food., thoughts the food which I was eaten  becomes poision..from that time till date keep running to the doctor.last visit was yesterday.went c/o dizziness.. heart palpitations.tookecg normal.i don't have any other medical history.i have done multiple test.till mri brain.everything normal.i am jobless since I delivered.was work for 15 yrs...now all changed opposite.always thoughts of sanity.that thoughts cycle makes more fea.thougt triggers automatically in so many ways.when ever I see my baby,eating time, showering ,any body in family and friends birthday.. etc.tried anti-anxiety 1 week Stopped bz of side effects.now lot of physical symptoms. .my body physical always in constant fear. thoughts.trued pinkymind app.but it's not worth .waste of money.whicu therapy is suitable for me.thanks in advance

I keep worrying about having acidity and feeling pain in various parts of my body which happens when I think about it.. Whenever I have to go out I keep thinking about poop and whenever I think that I have to go for bowel.

These days i feel like i want to move out from my family, i feel wanna live alone with my own space. I felt suffocated while in either at home or at work, but places i feel suffocated. Unwanted sudden stress, anger(the episode of anger have been increased very much). I feel i have to be mouth shut and do not want to speak. Families financial or parents health condition everything gets over my mind and i am not able to live my life as i wanted. For a salary of 10K, the employer is making me a burden loaded person in the office which i feel injustice and i am not able to speak up against these issue, as i am not confident in speaking nor raising any issue against the other person if it hurts me. These pressures in my worklife and personal life had made me hell stressed and many times i tried to solve it, but i am not able do that and now it is uncontrolable. These issue had made damages to my body alot physically and mentally. Please help me.

2 months back a know girl die by rabies... And she got all vaccine course... But still died.. And thus incident shocked me... That if after vaccinnation people are dieying than how can i feel safe.. And it developed ocd in me.. And now I am in very tough position.. Can't even see dog.. Feels scared.. Please help