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Anxiety, stress and depression
I'm not feeling well as I'm getting anxiety and a fast heart beat. I am overthinking and I can't concentrate on work.
Answers (7)
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If you can afford counselling You can directly message me at double eight zero two two nine seven nine four three.
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Hi
Consult a psychologist and talk about what is making you feel anxious. It is necessary to identify anxiety triggers. It is also necessary to know what is making you overthink. With a psychologist you can talk about your thoughts, work atmosphere, and lifestyle. You will have to work on feeling calm that will enable you to manage anxiety and improve concentration. Do not worry counselling sessions will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hii,
anxiety can be triggered by multiple things past incidents, future worries, confusions etc.
Through Hypnotherapy & mindfulness its can be cured from root.
As you reside in Mumbai, I recommend you visit any one of our clinics to resolve everything.
Next Steps
visit for more details WEB: https://manpravah.com/
Health Tips
Breathing exercise and mediation any online guided meditation you can follow. practice +ve affirmations to build confidence
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Before you get started, keep these tips in mind:
Choose a place to do your breathing exercise. It could be in your bed, on your living room floor, or in a comfortable chair.
Don't force it. This can make you feel more stressed.
Try to do it at the same time once or twice a day.
Wear comfortable clothes.
Many breathing exercises take only a few minutes. When you have more time, you can do them for 10 minutes or more to get even greater benefits.
Next Steps
counseling
Health Tips
connect.
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Consult a psychologist
Next Steps
Consult
Health Tips
Healthy lifestyle
Regular exercise
Progressive muscles relaxation
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Please try 54321 grounding and belly breathing exercise.
consult a psychologist for a detailed session.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You can try a breathing technique for now and maybe look for more permanent solution later. Anxiety, fast heart rate, overthinking are all signs & symptoms of an underlying conflict. You need to address those issues in a therapeutic setting to overcome these rush of thoughts and emotions.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance & Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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