Psychological Counselling

I'm not stubborn, is it possible to become stubborn? Is it possible to change one's behaviour which came by birth

Im feeling very scared to sleep and dreaming kindly help me to get rid of this making anxiety all the time

How to set up boundaries in relatioship?if a person has ego issues and dont call you.what needs to be done?

My full body shaking when I am in an argument with any one my hands and leg were out of my own control I just got into physical fight in place of argument.

I get frequent panic attack since last few weeks. I just want this to stop. What can I do to stop this panic attack. I am a bit stressed about my exam and other reasons.

It has been 5 years since I broke up with my ex still I am not able to get over him completely.. I choose him over everything. I have a boyfriend but then too I miss him . He ditched me and embarrassed me infront of soo many people. He spread rumours about me everywhere and I became very difficult for me to even move out from my house. I was in a very bad phase . But even after all this I still have feelings for him. I crave for his one look. And I think he hates me alotttt. But idk how to get over him. It is affecting my present life. Idk what to do and why is this even happening

I am always feeling restlessness,dizziness,extreme fatigue and i am always in fear of heartattack,stroke,paralysis...my thyroid and cholestrol is normal,even i checked my ecg and echo which is also normal...till now i consult wid 12 to 13 different doctors about my symptoms they told me that u have psychological issues and all doctors told me that u have accelerate hypertension so stop your bp medicine and do walking and physi thecal activities but when i skip my bp medicine i feel insecurities,palpitation,muscle weakness,left hand pain,chest pain,panic,nervousness, so i will take my medicine as soon as possible then i feel better...whenever i go to some unknown place i feel lightheadness and feeling of fainting so i will come back to home due to fear of fainting even i wanted to do some walking but fear of fainting hell my life ...now from 2-3 days i feel heaviness in tongue and i consult wid doctor and they prescribed some neurobion for what i dont no...please help to overcome

Three days ago I suffered from loose motions.. which led to severe dehydration.. next day I just took a few meds and after a few minutes felt dizzy.. in my sleep i had a sudden realisation that I have slept and i remember screaming in my dream and thinking that I should not sleep.. i woke up shaking trembling.. had confusion around.. i was convinced that I have died.. now I am unable to fall asleep.. same thing happened yesterday when i woke up from a perfectly okay sleep.. i started to think that I have died.. I am unable to sleep now as I am extremely afraid of feeling the same fear i went through.. as a result of this I am keeping myself with family so that I am constantly reminded I am alive. What should I do

These days i am very upset either with my job or family, both are making me in a worst emotional stage. I am exhausted, continously i am getting irritated, starting fight for no reasons. I feel i am stuck, and i am not able to live the way i want to live. Guilt of living in my own home due to no proper relation either with me younger brother and my mother. Sometime i felt suicidal thoughts also. Many times i thought of moving out from the family and live at my own space, my own way of living, but to due to the financial conditions which i am bearing i am unable to do that. My life is really disturbed. I am getting mentally weak these days, but i am trying to control it. I feel these controls won't work in the coming days. Please help me as i am exhausted mentally.

I'm kind off having anxiety for loud voices of people, or any conversation I hear my parents are talking. My heart starting to beat fast and I'm have breathing issues for long time. I kind of breathe louder and something it's hard to breathe and once in a while I go to stage I can't breathe. And kind off have past experience issues and forget it even after so many years and it still bothers me and I kind off become isolated and black.