Psychological Counselling

Due to some personal issues my anxiety has increased a lot, i can't control my emotions now, i have a feeling of my heart sinking even while sitting in a normal condition. I had all these issues but they were not professionally diagnosed and usually go away if get my mind somewhere else like watching some web series which just takes all of my attention and after a while i feel normal but now nothing is working, i can't focus on anything, I'm restless, i can't sleep, it takes me more than an hour to fall asleep and I'm up after half hour, I'm not even sure whom should i consult a psychologist or a psychiatrist. I feel like I won't be able to speak about my problem as even thinking about it  suffocates me and if i tried speaking i will most probably just cry and won't be able to utter a word. Is it possible if i can have some medication first so that i get to a normal level and can have counselling after that?

Mind s occupied with full of questions and very nervous during overthinking could not able to do anything kindly help me to resolve this

1. online counseling good for health anxiety? Is it curable? 2. Is there any connection between Gastric issues and anxiety?

From the past few months my behaviour has changed alot, i don't like to to talk with my relatives like aunt, uncle or siblings. I used to talk with them, used to help them and all. But suddenly i feel i do not want to talk to relatives. I do not have the reason, why it is happening. I feel it is worsening the relationship with them, but i feel like what i am doing is correct and sometime i feel i am doing mistake. But i do not know the exact reason for the same. My behaviour, my way of thinking and more days are passing my talkings are becoming less except with my parents. My voice does not reach to the receiver clearly as my voice is low due or i feel i have confidence issue. Career problems, financial problem, family health issue all are loaded over my head and felt helpless and hopeless. I do not have the vision what to do for the career or any thing for ny life. Really confused in life. I also get really get irriated and not able to handle pressure either in work or in life.

I have read somewhere that winter has more heart attack risk... N after that it became anxiety for me... N now m scaring by winter.. M healthy n doing well... How can I delete the thought... Or clear this

Hello Doctors.. need your help here I am single and there is my fitness coach who is 5-6 years older to me and he is coach from one of the online plateforms. He is really nice guy, I really respect him a lot and he is kind of person to whom I look upto. I am being trained with him since last one year but we met 10 days back face to face, that was a nice meeting, he looks so humble and caring. after meeting me, he did little bit flirt on text in last week. (he never did the same before meeting me) but I don't feel the same for him, I mean I like him but not in that way, he is kind of ideal person to me. and when we had our weekly status update call today, I couldn't talk with him like I used to because I am feeling little down due to those flirt messages, those were okay, nothing bad but still. He talked on call as always seems it was nothing in his heart, just to tease me.. he did that flirt. how to overcome my weird feeling? Thanks in advance 😊🙏

My son who is 3.7 years old is becoming shy in school that he is not talking with others. We are afraid that he is becoming more sensitive that if anyone is scolding then crying a lot for scolding but not for not getting what he wants. How do I change this behaviour of him.

I am 30 year old with no job. I felt to suicide can't get over my laziness.. My weight is increasing plz help

I met with an accident in 2019 & since then my parents kept me like a prisoner at home. No friends, no going out, no party, no birthday celebration, no festival celebration, nothing! Lost all social life & daily chaos at home went into my subconscious that i can't maintain relationships with anyone.

I am 27 years old unmarried girl. Few days back my best friend's marriage got fixed. Since then i am feeling extremely alone and lonely. She has been my best friend for the past 10 years. And we talk almost all the time and share tiniest detail with each other. Now i am feeling like i am losing here. This is making me extremely angry. I am finding it difficult to be happy for her. She wants me to be happy in her happiness but I am hurting her by saying mean things. I have tried to divert my energy on other things like hyper focus on my work and play badminton so that i have less time to think. But since we call each other frequently, i am reminded of all the changes happening in my life like she won't be available for me etc. How do i move ahead in my own life ? How do i gather courage to be happy for her ? How can i be happy myself ??