Psychological Counselling

I get frequent panic attack since last few weeks. I just want this to stop. What can I do to stop this panic attack. I am a bit stressed about my exam and other reasons.

It has been 5 years since I broke up with my ex still I am not able to get over him completely.. I choose him over everything. I have a boyfriend but then too I miss him . He ditched me and embarrassed me infront of soo many people. He spread rumours about me everywhere and I became very difficult for me to even move out from my house. I was in a very bad phase . But even after all this I still have feelings for him. I crave for his one look. And I think he hates me alotttt. But idk how to get over him. It is affecting my present life. Idk what to do and why is this even happening

I am always feeling restlessness,dizziness,extreme fatigue and i am always in fear of heartattack,stroke,paralysis...my thyroid and cholestrol is normal,even i checked my ecg and echo which is also normal...till now i consult wid 12 to 13 different doctors about my symptoms they told me that u have psychological issues and all doctors told me that u have accelerate hypertension so stop your bp medicine and do walking and physi thecal activities but when i skip my bp medicine i feel insecurities,palpitation,muscle weakness,left hand pain,chest pain,panic,nervousness, so i will take my medicine as soon as possible then i feel better...whenever i go to some unknown place i feel lightheadness and feeling of fainting so i will come back to home due to fear of fainting even i wanted to do some walking but fear of fainting hell my life ...now from 2-3 days i feel heaviness in tongue and i consult wid doctor and they prescribed some neurobion for what i dont no...please help to overcome

Three days ago I suffered from loose motions.. which led to severe dehydration.. next day I just took a few meds and after a few minutes felt dizzy.. in my sleep i had a sudden realisation that I have slept and i remember screaming in my dream and thinking that I should not sleep.. i woke up shaking trembling.. had confusion around.. i was convinced that I have died.. now I am unable to fall asleep.. same thing happened yesterday when i woke up from a perfectly okay sleep.. i started to think that I have died.. I am unable to sleep now as I am extremely afraid of feeling the same fear i went through.. as a result of this I am keeping myself with family so that I am constantly reminded I am alive. What should I do

These days i am very upset either with my job or family, both are making me in a worst emotional stage. I am exhausted, continously i am getting irritated, starting fight for no reasons. I feel i am stuck, and i am not able to live the way i want to live. Guilt of living in my own home due to no proper relation either with me younger brother and my mother. Sometime i felt suicidal thoughts also. Many times i thought of moving out from the family and live at my own space, my own way of living, but to due to the financial conditions which i am bearing i am unable to do that. My life is really disturbed. I am getting mentally weak these days, but i am trying to control it. I feel these controls won't work in the coming days. Please help me as i am exhausted mentally.

I'm kind off having anxiety for loud voices of people, or any conversation I hear my parents are talking. My heart starting to beat fast and I'm have breathing issues for long time. I kind of breathe louder and something it's hard to breathe and once in a while I go to stage I can't breathe. And kind off have past experience issues and forget it even after so many years and it still bothers me and I kind off become isolated and black.

Hi , I am a divorcee.I am currently living in abroad doing masters degree. I made a decision to select my future life partner by myself this time.At the same time I found a person with good compatibility. I wish to marry him in future .But i want to work in abroad which was my dream but since my partner is currently working as an employee managing everything in the relatives firm  IT and its various branches new start up companies.soon he is going to get share in that company and get ownership. And he is looking after poultry farming back in his hometown as well.So he also can't shift to abroad. He is only son living with his mom .dad passed away..my parents dream is they want me to settle in abroad .my father is also working in abroad my mom lives with him .my sister married and settled in abroad as well.I am waiting for my studies to complete to tell about my partner to my family and wish to marry him ..I am very much stressed out thinking how to satisfy my parents and go to india

I see nightmares very often. Get startled easily. I am having trouble with my sleep routine. It has been for several years now. Even though I have not had any issues in recent times I am still not able to concentrate and focus on my studies. I get irritated easily lose temper and wake up after every two or three hours of sleep.. sometimes feeling restless after waking up. I feel like I spend more time in my head than in reality. Where can I consult about my diagnosis? Should I seek a psychologist or psychiatric treatment???

My daughter is very poor at studies and everything.want to know her problem. Feeling very depressed with her behaviour.

I have been taking stelopam 10 since last 1 year on doctor's recommendation because I used to have anxiety feeling round the clock and after taking the medicine I used to feel relieved and now it's been 2 months since I have stopped taking the medicine as said by the doctor,for few weeks intially I used to feel good but now I just fear everything and my job Is quite hectic and I want to leave the job because I think I am not able to handle the pressure and i am always filled with negative thoughts about my future and i am often crying,i am not able to understand the current situation of mine,weather job has a problem or I have a problem.