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Emotional well being
I think I need help with my emotional well being. There's something wrong with me. There are emotions that I know aren't good for me and the people around me but yet I feel them.
I met someone 8 years back.. when I was in schooling phase we remained friends.. but things changed with time.. it took a different turn when they left for studies out of the town.. I didn't know that what I was feeling at that time was so extreme and I should have stopped it but I couldn't.. and when they were back .. things changed with them too as people grow.. and I was already in a dark place ..but it has been 6 years and I feel stuck even now.. I feel helpless and agony .. it turns out that I have completely deteriorated myself over the years for that person ..and I always feel like I am ruining this friendship and turning it into a toxic thing .. because I feel jealous and agonised thinking of them with someone else which is clearly not right and I know it but it still keeps hurting me.
Answers (8)
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If you can afford therapy then book a counselling session immediately which will help you to reflect on these negative patterns and get your life on positive level
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book a session at double eight zero two two nine seven nine four three.
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You need to open up. Ventilating your feelings would help you to relax.
Seek counseling sessions to improve your perception and decision making process.
Next Steps
you can contact me on nine zero eight two three two nine seven eight four for further assistance
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Hi, Consult
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Hi
Next Steps
REBT
Health Tips
consult
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Please consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Appreciate your willingness and the courage to seek a professional support..
Do connect with one of us from this portal to get a clarity and understanding about yourself better..
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths.
Next Steps
counseling
Health Tips
connect
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... It appears to be a combination of childhood attachment issues rooted in parenting and emotional burnout as an adolescent/young adult. The work needs to be done on helping you develop a better emotional self which is not dependent on others to seek approval for being who you are. Working upon self-esteem, self-worth, and relational self needs more attention. Overcoming this set back is a relatively short term goal.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.