I feel very emotional. Me and help me!

Hi Please get on some therapy it will really help you Consult with me or any psychologist for therapy and counselling

Your life is unique, do not compare..live your life as it unfolds for you ...positively and optimistically. Do not fix a criterion . Bring flexibility in your thinking for facing life situations. Explore more options for a single task. Be happy with 1%. There are people who are on footpaths.  Have you thought about how the street animals live their blessed life! Face every moment in your life courageously and in your own unique way

try some creative method art work, video making etc..focus on natural happiness that come every day without price...

Sublimation defense to hit

Hi... I can understand your problem how disturbing it is in day today life. It must be affecting your daily schedule .The symptoms which you have told are of generalised anxiety disorder. you need to consult specialist.. A psychiatrist.he will prescribe medicines. once your problems are settled to a mild level then counselling and relaxation technique will help you more.

after consulting doctor...you can learn Relaxation technique (Jacobson's) can consult me for that.

Breathing exercise an be tried.

Hello I hear you and I understand how disheartening it can be to have to deal with anxiety and mood issues. I know you’ve probably heard this before but let me tell you again; your journey is your own and the only person you should ever compare it with, is yourself. It is very important to give yourself time to find intimate relationships and succeed in life. Do it at your own pace. For now, try to set small goals and achieve them. If you find habit forming to be difficult, here are links to a few videos that might help you in goal setting: https://youtu.be/xpkvs-apvos https://youtu.be/pcrsvrd2eak The first thing you need to do is get some professional help to help you manage anxiety, vomiting, digestion problems, nausea and emotions. Consult a psychologist and go for therapy. There are different types of therapy and according to your issue, they will guide you forward. Therapy will help you reflect on your thoughts and actions and help you replace unhealthy thought patterns with healthy ones. It will help you manage your anxiety and other issues better and help you live a little easier! Before therapy, start by trying to take care of yourself. Get a full check up at least every six months and get into the habit of exercising regularly, eating healthy and practicing mindfulness. These are a few things you could do to help yourself. Don’t forget to take , long, deep, breaths if you start feeling anxious. Inhale, slow and steady and exhale all that stress!

All of your problems related to GAD-generalized anxiety disorder. Anxiety has 1000 faces.

Need Hypnotherapy, CBT, Counseling, Relaxtion practice and positive thinking.

1) Positive thinking 2) Relaxation Practice 3) Exercise 4) Progressive relaxation 5) Positive self affirmations. Consult me with practo-www.lifetherapy.online

I feel uou are confused by comparing yourself with others and not running a race to better yourself.. It looks like that you are unable to see and accept the reality and love in an illusionary world of yourself.. I suggest you to consult a psychological Counselor to understand yourself and to get a clarity..

For more details and clarity you can connect with me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir