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Emotional support
Hi, I need help in emotional regulation. Looking for therapy sessions. If any doctor can help, please do contact +9xxxxxxxxx10 on WhatsApp
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Consult psychotherapist
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Reach out for sessions
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Hey...every doctor on Practo can help and support but its really great as you believe that counselling would be a way to come out
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you please select any therapist online /offline as per your choice
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you should watch your emotions and make a daily dairy and it should be mentioned on points
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Hi
Thanks for reaching out. You can consult a psychologist here on Practo.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi
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hi
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hi
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Please connect for an online session to evaluate and further can take on an in person.
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Consult
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Hi, Consult
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Definitely will be able to help
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Controlling emotional regulation means managing your emotions in a healthy, constructive way—so they don’t control you or damage your relationships. It doesn't mean suppressing emotions, but understanding, expressing, and responding to them wisely. Here's how to build emotional regulation skills:
1.Understand Your Emotions
Name the emotion:
Are you angry, disappointed, anxious, overwhelmed?
Identify triggers:
What caused this feeling? Is it internal self-talk, thoughts or external a person, event?
Notice body cues: Emotions often show up physically (e.g., clenched fists, tight chest).
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next step
2 Pause Before Reacting
Use the "STOP" technique.
Stop.
Take a breath.
Observe your thoughts and feelings.
Proceed mindfully.
Even a 10-second pause can prevent impulsive reactions.
3.Practice Healthy Coping Skills
Breathing exercises: Deep, slow breaths signal calm to the brain.
Grounding techniques: 5-4-3-2-1 senses trick, cold water on hands, or focus on surroundings.
Exercise: Releases emotional tension and boosts mood.
Creative outlets: Journaling, drawing, music, etc.
Health Tips
4 Use Mindfulness & Meditation
Stay present with your feelings without judgment.
Even 5–10 minutes a day of mindful breathing or guided meditation improves emotional regulation over time.
5. Get Support When Needed
Talk to a therapist, coach, or trusted person.
take Therapy (DBT) or Cognitive Behavioral Therapy (CBT)—both are great for emotional regulation.
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Hi you can consult for same on nine two six six seven two six zero six five
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Ms. Sanjana Dugad
Psychologist
5 yrs exp
Mumbai
Identifying the areas that you want to work on to better your quality of life is already the first step in the right direction. Please feel free to reach out on Practo to book a session and identify goals/triggers.
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Start journaling. It will help to have that information when you work on identifying triggers and patterns.
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Ms. Ruchi Makkar
Counselling Psychologist
5 yrs exp
Gurgaon
Hii, acknowledgment of emotional regulation is already a journey which you have begun, now to be consistent on this path you can book session on practo itself with any good therapist you want. Would be glad to hear from you.
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take an appointment
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Don't hesitate you shall pass through this.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
What emotional regulation are you looking for??
Happy to help
Contact me at eight three six eight zero five three seven one zero
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Hi
I can help you regulate your emotions and understand others emotions....Contact me through Practo. Best wishes. Take care
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
You can connect through practo
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Consult
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seek help
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
Please connect for therapy sessions.
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Ms. Avleen Kaur
Clinical Psychologist
3 yrs exp
Delhi
Hi, thank you for reaching out. I’m a Clinical Psychologist and would be happy to help you with emotional regulation through therapy sessions.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect on instant consult on practo
Next Steps
consult
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connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.