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Emotional outburst
I am very aggressive. I easily get frustrated when I don't want to understand others. Sudden emotional outburst happen. Too much anger or too much sad that I can cry easily over small things
Answers (9)
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Try Meditation.
Over aggression later should not affects our physiological well being.
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Hi, it seems like you are upset about something. You don’t want to get angry often and you don’t want to cry easily. You want to feel good and happy. It seems like something is bothering you and you can talk about it with a psychologist. You can share about anything that is bothering you with a psychologist. A psychologist will guide you on how you can manage anger and feel good.
Next Steps
Consult a psychologist
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Hi. Focus on yourself. Improve yourself with positive things. Be creative. Practice catharsis . Build yourself
Next Steps
diagnostic tests
Health Tips
be strong
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Mood swings. Better to take Homeopathic medicines at this stage so that we can prevent further advancement of stages.
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You need to be evaluated first. After evaluation they will let you know how to manage your problem.
Next Steps
consult a clinical psychologist or psychiatrist.
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It seems that you face difficulties with regulating your emotions. It is okay for you to go through this. You can take help and gradually work on therapy specific for mood regulation. There are evidence based therapies like DBT that are aimed at helping clients with emotional regulation.
Next Steps
You can book a session with a qualified psychologist for your concerns.
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Ms. Nishita Raut
Clinical Psychologist
3 yrs exp
Mumbai
Hello, I am so sorry to hear that you have been going through so much emotional turmoil. It seems like you are experiencing extreme responses which are out of your control. Some of the situations that happen in our life leave behind a big impact, this seems to be your case. Has there been any big change that happened in your life? Just the pandemic has been very challenging for some of us. Any traumatic experience you have had lately?
It looks like you are having difficulty coping.
Next Steps
You can reach out to me and we can discuss a plan to help you feel better.
Health Tips
Try doing things the you enjoy. You can also start journaling your feelings and putting it out on paper.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be going through. You dont want to be angry or loose temper but you are not able to control it. There could be many reasons because of which this is happening. Like some incident or someone in the past that you got irritated with, hormone problems, or some other reasons that you aren't able to discover.
I know you want to get rid of this problem. But for that, you need to consult a Psychologist or a Counsellor.
You can also contact me. You don't need to get worried or irritated. You want someone to understand your problems. I can try to help you towards your recovery. We will together discover the reasons behind your problem and also the application of necessary steps towards your solutions.
Don't worry. Take care and stay safe. You got this!
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Ms. Simran Parekh
Clinical Psychologist
2 yrs exp
Kolkata
I understand what you must be going through. I would request you to consult a psychologist and discuss in details what you actually feel and work on it accordingly.
Next Steps
For now you can try a simple way to be less angry or reduce anger is just try and splash cold water on your face when you are feeling angry. Try to change your current position which means if you are standing try to relax and sit or go for a walk away from the situation. For more you can easily contact me on eight nine one zero two five six nine seven two.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.