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High emotional stress
How to deal with emotional stress due to a particular person to whom you trust more than yourself and he/she hurts back to you again & again and also breaks your trust that makes you sad & stressed always??
Answers (12)
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You need to learn to be more logical and practical in dealing with emotional investment.
Seek counseling sessions to improve your decision making skills.
You need an expert Psychologist.
Next Steps
you need to be treated by me through an online appointment for further assistance
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Hi
Thanks for reaching out. You are feeling upset about the way a particular person is treating you. You are also feeling stressed and uncomfortable. Consult a psychologist and talk about how this person has hurt you. The way this person has treated you has affected your well-being. The way other people treat you has got nothing to do with you. You can give yourself space and time to heal. A psychologist will guide you on how you can heal and feel better.
It is important for you to take care of yourself and your well-being.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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When you are emotionally connected to any person, it is highly that you see Lotz of disappointments, emotionally roller-coaster etc. To deal with your emotions and cope with any ups and downs of your feelings, CBT and DBT are very effective. Sometimes art therapy would also be very helpful in getting to know your emotions better and be aware what's happening.
Next Steps
Get help from PSYCHOTHERAPIST
Health Tips
1. mindfulness activity
2. exercise
3. good sleeping cycle
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Hi, Consult a psychologist for professional help
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Hi
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hi
Health Tips
hi
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It seems like you are going through a heart break but I need to know about your issue in depth for that you should book an online appointment with me so together we will understand your problem in depth and then we can find a solution for you.
Next Steps
Book an online appointment for further assistance.
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Hi,
It's great that you're reaching out for support and stress has the ability to negatively impact our lives. It can cause physical conditions, such as headaches, digestive issues, and sleep disturbances. It can also cause psychological and emotional strains, including confusion, anxiety, and depression.
Build strong, positive relationships: Connect with supportive friends and family members when you're having a difficult time.
Get regular exercise, eat nourishing food and participate in activities you enjoy.
Stay focused on the positive and avoid negative energy.
Rest your mind: Sleep, do yoga, meditate and perform relaxation exercises that can help restore energy.
Next Steps
You can see a Clinical Psychologist and then you can continue with therapy.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Seek a professional support..
Consult a psychological Counselor to understand yourself better and to overcome this issue..
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Ms. Shivangi Agrawal
Psychotherapist
7 yrs exp
Gurgaon
Acknowledge your feelings, communicate openly with the person who broke your trust, set boundaries, and consider seeking support from friends or a therapist. Rebuilding trust takes time, so be patient with yourself and the process.
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
I'm sorry to hear that you're going through such a challenging time. It's important to prioritize your well-being. Consider setting boundaries with this person to protect yourself emotionally. Reflect on your own needs and establish a support system with friends or family. Therapy can provide a safe space to explore and process these emotions. Mind Sculpt, our company, specializes in compassionate counseling, offering personalized strategies to help you navigate these difficulties. Taking the step to seek professional support can empower you to cope with emotional stress and build resilience.
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Ms. Sheetal Kusumbe
Counselling Psychologist
21 yrs exp
Thane
Hello,
Trust is very precious and bestowed on few people you value. However, it is also a two way process, as you need to value yourself first.
If your trust has been challenged several times, you need to reflect on the state of the equation. The relation is important for you and hence there is hurt.
1) Communication about clearly expressing your concern with the other person is important.
2) Taking power back from anybody beyond yourself to control your happiness or sorrow.
The centre of Happiness is "I", kindly connect with your well-being and make your, your only focus. Once you feel complete within, you can choose wisely where to invest your energy.
Wish you healing and empowerment.
You can consult for further professional guidance.
Happy Healthy Living!
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Ms. Aranya Shekhawat
Counselling Psychologist
1 yrs exp
Jaipur
It sounds like a difficult situation that you are in.
Trust is important for relations to thrive and if broken, can create discomfort within an individual.
It can cause a lot of feelings that one might not want to experience but one needs to go through it, to heal from it.
It is not easy to get over with something like a break of trust on a repeated basis. But it is also not something that one can't move past.
Next Steps
Since it involves getting to know a bit of background before working on how to get past the emotional stress that you have been facing. I suggest you take either counseling sessions or if not, then try being in the moment, allowing yourself to experience what you are feeling before rushing towards wanting to get past the incident that has happened to you.
Health Tips
If you feel like digging deeper into the cause of it, feel free to connect with me or through way2healtherapy.com
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