Very emotional behaviour. Loves me.

Hi Practo User, The first step to resolving ones problem is accepting the mere existence of the issue. Its good that you have come to realise that this is not a usual sadness and it needs to be addressed. Since you mentioned that you are sad all day and there are crying spells it means that there are some underlying thoughts related to some events/ experiences. Its important to know those events and understand how these events are playing a part in your sadness and crying spells. You may consult a clinical Psychologist who is a professional in understanding and guiding through these issues. You can maintain an open communication with family members or friends, increase social interaction, practice breathing exercises, eat regular meals and drink atleast 8 glasses of water a day, regulate your sleep pattern, do some pleasurable activities/ hobbies and lastly maintain a journal wherein write about 3 happy thoughts/ events of the day.

Consult A Clinical Psychologist

Increase communication with family member or friends, practice breathing exercises, regulate sleep, eat proper meals and drink water and lastly maintain a journal where in write 3 happy thoughts/ events of the day.

What has happened in the past can adversely affect a person at the conscious as well as sub consious level. Nice techniques are available in Psychology like CBT, NLP, Hypnotherapy etc. to find a resolution and get relief from issues. Useful information on the concepts and the way forward is available in my website www.gansonholistics.com

Hi I am a Counselling Psychologist and i am doing online counselling. Please take some guidance for dealing with emotions. Dr Keerti Sachdeva

Overwhelming emotions are the product of undealt conflicts and supression...

If the sadness is prolonged then seeking professional guidance might help as self therapy will take discipline and motivation...

Try reading you can heal your life or watch the movie with same title available on YouTube for free...

I am an online counselor and an internationally certified NLP practitioner. You can connect with me for help in managing your emotions. Do visit my Facebook page to know my work. Happy to help !

It's normal to want to have someone you can love in return. Learning how to cope with loneliness isn't simple, but there's much you can do to regain that feeling of value and belonging. There are effective ways you can deal with loneliness, and professional help is available if you're in need.

better to consult a clinical psychologist

practice positive self talk .Schedule time each day or week to call or visit a friend. .Invite someone out for lunch .Start up conversations with neighbors when you can .Use social media to reconnect with those you've lost touch with due to time or distances.

Take sometime to care & love urself. Loving urself is the best medicine

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. Today, the mind is fixated on somebody else. Tomorrow it could be obsessed about another person/event/topic. Understanding the nature of the mind and how thoughts are generated will help you deal with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having thoughts about one being worthless and hopeless about life in general is also something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Exercise daily and make sure you eat healthy. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

I appreciate that you are aware about your feelings and taking care of it I also appreciate that you approaching guidance from professional, You need to work with your Self-love, take help from Meditation and Mindfulness, Self Gratitude is very important, remember one thing happiness is the feeling which you create it is not something which come from outside, to feel happy or loved You need to create inside you. If needed you can consult with psychologist or Hypnotherapist to best to help you best.

Consult with Psychologist Or Hypnotherapist.

Practice Self Love and  Gratitude. Take help from Meditation and Mindfulness.

Hello I appreciate that you are seeking support from us to cope your disturbance, that's ok if you feel sadness for a while, but it is very important to understand the reason for your emotional behaviour, Are you looking for emotional support, for what? Do you have any disturbance that you might had hidden, or any experience. Or any point of time you lacked the affection from your loved ones, in which now you feel very emotional. Need to know since how long you are feeling this.. Is it for incidence you lack confidence in dealing it. Don't worry this is common problem..

you can take the help from psychologist in getting clarity for self. you can try connecting with me through this app.. take care stay safe and confidence.

Hello thanks for reaching out for help. It's okay to feel sad sometimes. But you are saying you feel sad all the day needs intervention. There might be some unresolved issues which are disturbing you and making you feel sad. You can take my appointment through this app for individual session

It's alright to feel sad sometimes but how long have you been feeling this way? Kindly provide more information.

Visit a psychologist