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Poor Emotional Intelligence
Dear all,
I'm 30 years old guy. I believe very frequently on anyone and help them by all the ways I can. When I get to know they ditched me, then I get affected very badly by these things. I get an emotional breakdown every time, I start weeping and always think about all those things that happened with me in mind around the clock, Even when I'm working in the office and whenever I try to get out of this or think not to think about those things again, then it starts affect more to my mind.
Please can anyone help me that how can I get become emotionally strong because these things affects lot to me...
Pls help me 9 6 2 5 2 5 8 0 0 5...
Answers (7)
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Have Confidence
Surround themselves with positive influences
Forgive others
Do their own thing
Believe in themselves
Show genuine kindness
Willingly love
See each day as a blessing
Say no
Book a session I can help but step you must take
Next Steps
Counselling is effective in dealing with it. You can book a session with me. Directly contact me - double eight zero two two nine seven nine four three.
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You seem to be sympathetic person, you need to increase your logical reasoning and decrease emotional involvement.
It can be well treated with counseling sessions effectively. Consult an expert Psychologist.
Next Steps
you can contact me on nine zero eight two three two nine seven eight four for further assistance
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Connect for counseling session
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Hi,You cannot change people's attitude.But you can change your behaviour and action.It seems you are a worrier and a people pleaser.There are certain skills you can learn through counseling sessions.You have to learn from mistakes.There are people who are trustworthy. You have distorted . belief called over generalization.
Next Steps
Consult a psychologist for CBT
Health Tips
Assertiveness
Communication skills
Accept yourself
Believe in yourself
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Hai, I understand that you have been through some difficult time. But trust me, we will face this together. Kindly reach out - nine three four four six eight eight four two one.
Next Steps
consult
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Hi
You get affected when people don’t give you the respect you deserve. From what you have mentioned it seems like you are a sensitive person. You often have thoughts about what people think of you. You want to be happy and less sensitive. You are a caring person and you can be happy.
To feel better consult a psychologist. With a psychologist you can talk about how often you feel emotional. You can also talk about your lifestyle, family, and energy levels.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Thank you for writing to us.
You need emotional regulation to become more balanced. Please book an appointment to build your emotional skillset.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.