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Dead from inside, just surviving now
Mentally ill.. heartbroken and is so heavy.. cried out countless of times.. not able to get out of the pain.. tried, exhausted, dead from inside.. tried doing all possible things, but helpless..
Close people cheated on me, they hit me so hard. This is not the first time,They did it even before and then now.
Answers (9)
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You're a strong person
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resilience skill training
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consult
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Hello there
Thanks for writing in your query.
It's a tough task to read people and their hidden intentions. So instead of focusing on them. Be your own strength. Try to find out your self via therapy.
Next Steps
Well, if it's for a prolonged period of time then you might write to me in person - double eight zero two two nine seven nine four three.
Health Tips
book a session
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To handle stress we can follow the following methods :
Breathing exercise to calm our mind.
Always try to be in present irrespective of thinking about the past and the future.
Thinking about death. Death is inevitable. Life is a collection of small incidents and one day weâll die.
Reading of holy scriptures like Bhagwat Gita. In Gita it says about karma yoga (Do your work as it is your duty but must not have the expectations of outcomes)
Donât do competition with others. Our competition with our own self.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Hi,You need professional help to deal with your problem.
Next Steps
Consult a psychologist for assessment and further therapy sessions.lf your problem is severe and impairing your daily activities consult a psychiatrist
Health Tips
Progressive muscles relaxation
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Its look like your emotionally, mental and physically drain because of suffering connect for counseling to feel better
Next Steps
connect
Health Tips
counseling
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Hi
Consult a psychologist and talk about what is bothering you. I can sense you are feeling extremely upset about certain situations and people. You are feeling extremely hurt and upset. Talking to a psychologist will help you feel better. With a psychologist you can express your thoughts, feelings, and emotions that are bottled up inside.
Be kind to yourself and practice self-compassion.
Next Steps
Consult a psychologist
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Dipti Tomar
Counselling Psychologist
12 yrs exp
Greater Noida
Hello
I read your problem u need a psychologist u need counselling sessions
Dipti Tomar (Psychologist)
Mob. Eight seven four five zero three one eight nine three
Next Steps
Psychologist
Health Tips
Counselling sessions
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like That you are hurt and in pain due to various reasons.. Consult a psychological Counselor to overcome this issue..
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai. I understand that you ve been through some difficult time. I know it definitely hurts as we are all human beings.I understand how it feel when you got cheated by close people's around you. We ll face this together. You need to spend time with your self. Have to acknowleding your own emotions for reaching greater wellbeing nd peaceful life. More happy to help you. Reach out nine three four four six eight eight four two one.
Next Steps
consult psychologist.
Health Tips
sending you healing vibes. :)
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