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Overthinking
Couldn't able to stop overthinking for everything it makes me anxious and iam feeling different to me kindly help me to overcome this
Answers (9)
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Hi
Next Steps
thought examination
thought cascade
Health Tips
consult
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Hi, I am sorry you are feeling this way. I am sure it is tough for you. Overthinking is minds way of telling you that there is a worry inside your mind because of an emotional investment you have made in someone. The worry could be about losing that. The fear of losing that in which you are emotionally invested is causing you the overthinking and the worry. Anxiousness is coming from these suppressed emotions. We have to create a safe space for you to feel the emotions of grief and whatever rot is you are storing and then once those emotions are released you will move into a space of calm. You’re fine as it is. Stay
Next Steps
I can help you work on the anxiety and overthinking pattern. Love and healing ❤️
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Hello there
Thanks for writing in your query. I cannot help but imagine the kind of pressure you must have been putting on yourself while writing this and you have reached out, your problem is that you overthink as you mentioned.
The counselling session meaning - when you write that you are different because you over think a scenario or play different versions of it in your head then in a session we work on that how can you appreciate yourself of being different yet not over think or misconstruct ideas in your head but being able to handle things, situation, people.
if you want to book me , you might write to me in person - double eight zero two two nine seven nine four three. You can start by a Hi
Next Steps
ask yourself that do you want to spend more time in over thinking or actually getting out of this cycle
Health Tips
if you want to get out of this cycle then you know what to do reach out to me
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It seems to be hypochondriasis leading to anxiety issues.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
Next Steps
you can contact me through online appointment for further assistance
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Good evening,
I can understand your situation. It might be be quite difficult for you to cope up right now. For immediate remedy you need to relax and indulge yourself with different tasks.
Next Steps
You should schedule an appointment with any psychologist for better results.
Health Tips
Indulge yourself in your house related task to divert your mind from overthinking.
Spend some time with your family members or friends
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Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Take three more full, deep breaths
Next Steps
counseling
Health Tips
connect
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Hello.
When anxious we do tend to experience excessive thoughts that further lead to more anxiousness.
Consult a psychologist and several methods can be learned to cope with the same.
Take care!
Next Steps
Consult a psychologist.
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Hey
What are you thinking about
Its the content that matters
Consult with me or any psychologist for therapy and counseling online
All the best
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Ms. Narita Sabharwal
Clinical Psychologist
6 yrs exp
Delhi
Hi! What you’re going through is anxiety and it needs to be addressed in order for it to be sorted. There are a lot of reasons which lead to anxiety and it’s important to understand them.
Next Steps
You should consult a psychologist for specific treatment and therapies
Health Tips
What could help is CBT and relaxation techniques for the moment
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