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Worrying too much about life
When ever I woke up from the sleep it's really very 😖stressed mind thinking too much over thinking and self doubt made me anxiety kindly help me to live peaceful life
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Buddhism based ideology
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Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy Bennett
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Hi,
Exploration around your thoughts and beliefs are needed, to restructure them in healthy ways.
Mindfulness therapy will help you to live in present satisfactorily.
Consult to feel better
Thank you and Take care.
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Visit for more details https://manpravah.com/
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You would benefit from taking psychological counselling. When we overthink, we send a signal from the brain to the body that there is some danger. The body gets into a stressed and alert stage. Since we can't sustain this state, we tend to feel exhausted and it impacts our mood etc.
There are techniques that you can learn to help you manage these negative thoughts and feelings
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Seek psychological counselling
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Hi, I am sorry you are feeling this way. I am sure it tough where you are emotionally. Our subconscious mind is active while we are sleeping and that’s why we dream. Sometimes the dreams are traumatic and even though we might not remember them after waking up the emotional impact they have on us remains. We will have to put you in a trance and see what these traumatic memories are and process them emotionally to ensure you are sleeping sound and not getting traumatic dreams. The over thinking, self doubt and anxiety is coming from the same place as well. You’re brave! Stay
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Book a session with me and we will work towards bringing you into wellness! Love and healing ❤️
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Restless mind, restless body!
Bring your mind to the present moment.
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Talking or journaling helps.
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Try grounding techniques and smile. Literally smile. It calms you down instantly.
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yoga, you can find plenty of stuff online.
Mindfulness meditation, itâs not hard, stick to it.
When you feel anxiety, let it come, donât fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.
Sleep enough (7 to 9hours/night).
Quit smoking and avoid drinking alcohol.
Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.
Learn to manage your anxiety, itâs always going to be there because itâs a normal mechanism of protection but donât let it rule you anymore. You are not alone.
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consult Psychiatrist/ Psychologist
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Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders
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plz connect with me through practo to know what is contributing to your stress level
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counseling
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Morning anxiety refers to waking with feelings of stress and worry.lf you are dealing with these problems you may have generalized anxiety.
Stress hormone cortisol is highest in the first hour of waking up with an increased level of stress in their life.
With the right treatment you can learn ways to cope with your symptoms.
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Consult a psychologist for assessment and further therapy.lf you have severe symptoms you may have to consult a psychiatrist for medications.
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CBT, medications, lifestyle style
changes will help you .
Regular exercise, mindfulness meditation, progressive muscles relaxation,eic are some techniques that you can learn and do in daily life.
Try to have an organised and planned lifestyle.Do not fight it, try to understand it
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
You can overcome this issue by Seeking a professional support..
Consult a psychological Counselor..
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Dear beloved, For managing emotions and learning new resources skills kindly Seek Help from a mental health care Professional
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book your appointment with us.
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Often times we do get stuck in an overthinking loop.
When we are stressed, our mind keeps working through our sleep constantly, hence we don't feel rested after getting up which again adds to our stress.
For both self doubt and anxiety, I'd suggest consult a psychologist or counselor on Practo.
If you'd like to book an appointment with me, visit www.manasitambe.com
Practice online guided meditation and give a feedback if that's working for you.
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consult, practice relaxation techniques
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