Psychological Counselling

Hello sir i am feeling little things tired.... how to manage anxiety and panic attack with out medicine and feeling more energetic

I am looking for counselling for my panic attacks I have been getting for the last 6 months. This has led to an increase in my blood pressure.

I am 26yr old female I have PCOS and I have obesity too. I started my weight loss journey and I strictly follow this but frequently I have a problem that I got craving of junk food and when I crave I couldn't resist myself I have to ate this. How could I control my craving. (Even I uninstall food delivery app)

I'm trying to get in touch with a therapist who has experience in dealing with anxiety and phobia with Claire Weekes method. Essentially the method is not to resist or divert attacks but go through it to rewrite amygdala responses.

I have been facing sleeping issues due to stress. Please suggest how I can manage stress and get a proper sleep routine.

Hi am struggling to fall and staying in asleep from last one month. Before that i don't have any issue about sleep but once I read about insomnia on internet and month before I wake up midnight and that time insomnia thought came in my mind that night I awake 2 to 3 house and early morning once again I fall asleep. Next next night happened same. First two weeks I fall asleep and awake midnight or early morning but now days anxiety about sleep vary much increased when I see or think about sleep I scaring and not able to fall asleep. Please help whole day i am thinking about I am not able to fall asleep and if I am not sleeping I will be face lot of problem.

I'm very anxious for little things...I can't Stop worrying about health.. it feels like I'm constantly searching for reassurance.. family,career and health Making me overthink, worry. I need guidance. It's been so long I have slept peacefully without any worry. I do face anxiety attacks when I'm unable to control my thoughts.

Dear doctor , teacher is saying my 6 years old child in 1 std is not writing , but here at home he nicely does home work an he needs extra attention an say write,write , how to make him to write Independently ?!! in school he writes one line not more then that, i feel helpless , pls tell me

Sometimes randomly i feel anxious. My hand and leg starts shivering also sometimes i feel my head became heavy

Hello..need some advice on my 7yr old boy .. he is getting extremely materialistic day by day... He will always discuss supercars, luxury homes etc all the time.. he was fascinated by different brands from early childhood only, but that was never materialistic in nature... Like for eg. He will say, oh this is Carrier smart AC! But it was never something  to demean others..he can even tell the model. But now it is getting materialistic. Like my father has this car, my house has this AC, we have this TV... Open the window on the road while traveling  and he will complain of bad smell.. Talking to elders very rudely, not answering when someone calls him are the issues I'm dealing with along with this. Family is very materialistic, inlaws n all...but they say he is getting this materialism from school..school is a reputed one in the city. However, I feel that more than school, value systems come from home. Kindly guide me on how to raise him as gentle, down to earth person?