Psychological Counselling

Please suggest me which therapy will help me Everyday when I am on bed After sleeping for one hour or two hours When I wake up After that I masterbate to fall sleep again immediately I don't wait for natural sleep Which therapy is best

In early times I have suffering from chronic stress and sleep disturbance and now the sleeping disturbance was solved but my weight was drop down but my belly fat was increased . Ihave fatique in every time. I exercise in gym like weight training but it's not working what I want to do?

After stress suddenly feeling so much dizziness. My legs are numb.. m not able to hear others properly. It's like their voice is not reachable for me. Please suggest

I really need to take session for anxiety iam going Through recent days is horrible pls anyone available now

When my senior try to communicate with me i scare. I also feel cold when I scare. I am not confident in office. How i improve.

I have wavy hair its difficult to manage at some point since it's so long. So o straightened, my face shape changed. I went to college all are saying and appreciating me for my straight hair but now i am afraid how would they feel if they see me in my wavy hair since this treatment is temporary my curls do appear after few months. I feel anxious of how others will see and react to me. Plz help

Hi, I am having excessive negative thoughts and worrying lately... Mostly after my childhood friend was diagnosed with cancer last December... I am trying to stop that negative voice in my head but it keeps coming back. Earlier I have had history of severe depression and anxiety. I am having bouts of anxiousness and crying frequently by getting worried about my health.

I live in a rented house, with my house owner having his own room. He was away for quite some time. Recently i talked with my friends they said you look like you've lost weight, i have body dysmorphia ocd. My anxiety peaked up and out of this, i did a stupid thing. I have mirror in my bathroom but its a small one, so since no one was in the house, I stupidly entered his room to see if any big mirror is there to check myself. I did, and while doing that i left my specs in his room smwhwere. His frnd came after a while and found my specs there and confronted me what i was doing. I again out of anxiety said there was some noise coz of which i went to his room lst night and i might have left the specs there. But sure as hell they find it weird and think i was there to steal something. But in reality i had no ill intentions and it was just a stupid OCD of mine. I wanna assure them i will never do again.. :( what to do in this situation? I am also embarrassed of opening abt this hlth issue!

I know my mistakes yet I won't do anything to change my ways, lately feeling too under confident,can therapy help to overcome this.what kind of counselling type I should choose if it helps

I am feeling agitated on day to day life happening wheather it's work related or personal. I am having unclear thoughts and emotions. I feel helpless when I want to express my self politely. I end up having arguments with almost everyone around me.