Psychological Counselling

I'm on medication for anxiety . Presently, I have been taking inderal 40 mg and ezesave plus 5 since one month 15 days. I was recommended to take this medicine for rapid heart beat and anxiety. Now my pulse rate became normal. It is around 69-75 resting rate. When I do any activity it crosses 100 but returns to normal easily within few minutes. I'm scared that inderal 40 mg may cause bradycardia. I keep checking my pulse rate every minute in mobile app. I want to get out of medication and focus the changes with lifestyle. Need help and Advice. Thank you in Advance.

From last 1 week I can't sleep. Bad dreams are distributed me and many of things are placed in my mind, unable to do anything.

Hi i have a day Dreaming issue whenever iam doing any work or something i imagine something elso how to cure it?

I'm not feeling well. I struggle making friends. I have this extreme butterfly feeling that sometimes make me nauseous. My palms get sweaty when I get nervous. My hands go cold. I've been avoiding people, I don't go to class I don't attend it, it's scary. I don't want to go anywhere. I've been trying to come out of this loop but I can't. I feel like crying all the time. I don't want to be in a relationship cause I find it hard. I've struggling with literally everything. I wish I could reduce the noise in my head so I could focus. I can't remember anything while in a conversation with anyone . This is actually frustrating. I'm unable to fix it. Please help me .

I am studying mbbs finsihed 2nd year now. Earlier i used to say i want to become as a doctor but now my desire change. I don't know how to convey to my parents. Before choosing this path i already told them i want to go for any fields related to music but they never agreed. But now i feels so bad and heavy for choosing this career. I never know this field requires lot of learning, reading, studying for more hours, revisiting etc. I only know everyone considers it as a big job so i said to be a doctor when grow up. But now i realised reality is very far away. Almost spent more than 13 lakhs for 2 yrs no one is gonna stand for me. I don't know what to do. I really likes to be a singer but i never know if i could sing or not so i don't have that courage to fight back. What do i do?

I am a 27 years old guy, not properly settled yet, do not have a good proper paying job. I feel that i am reason for my current situation. I have opted for the CA course in 2018, after a 1 year gap in my studies. I had taken this step after having interest in it. I have completed my trainings and till now i am not able to prepare for the exams, i am always have same excuse of not preparing for exams. Delaying the things and procasinating daily, which has led my career in a difficult situation. My family members are asking about the career and the studies, but i smile and say i will do it. But from inside i feel helpless as i am not able to do my best till now and i haven't tried fully yet. Still i have the mind to study again with full focus. But my laziness and procasination has dramitically affected my studies and psychologically. What to do now, kindly help me !

I had bad digestion since 2020 and i have severe b12 deficiency after covid(2022)  since one year still treatment is on.. I take injections monthly from a year i think this deficiency affected my brain and made it weak prone to depression anxiety panic and my nerves are still weak i feel i also have head pressure and i am also going this relationship issues it exaggerates my symptoms

Many time i have done ecg but nothing found and before 3 days tmt and echo done tmt was negative and echo shows diastolic dysfunction grade 1..Doctor said its normal nothing to worry but my mind is not in peace..always having fear of progressive of this.i have taken 2nd opinion to but cardiologist said nothing to worry..nw what to do??

These days I want to isolate myself and don't want to talk to anyone. Not even to the people around me. Even when confronted i don't feel like talking. I just want to be left alone. I don't feel like explaining anything even if it is bothering me or causing rifts. I just want space. but it's creating problems.

My brother 26 always angry. Fights with father and every member of the family. He gets angry for no reason and sometimes shows the potential to kill others. Sometimes complaint about something going inside head sometimes feels normal. Tried counseling alot nothing worked. Went to a psychiatrist them also nothing worked. PlZ help.