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Stress relationship
A client experiences irrational thoughts that are self-defeating in nature.
Suggest a suitable therapy that will help her/him to reduce her/his distress.
Also provide the rationale for selecting this therapy
Answers (7)
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CBT would be the best solution for your concern.
It will help to improve your cognition by decreasing or deleting irrational thoughts.
You need an expert Psychologist.
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You can contact me through an online appointment for further assistance
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The best therapy for irrational thoughts is CBT.
Other therapies are also used such as ACT.
Kindly read though on the internet about the rationale behind using these therapies.
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Hi, Consult a psychologist.CBT will be beneficial for that person.
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Rest is used..deep Breathing Techniques will be helpful. Connect bwith psychologist
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counseling
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connect
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REBT should be the best approach for reducing the irrational thoughts. In order to reduce the stress initially we would recommend the breathing exercises of 4-7-8 and 3-3-3 followed by the Aroma Therapy
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Feel free to consult for more details
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
It's essential to address irrational self-defeating thoughts promptly. To reduce distress, I recommend starting with Cognitive Behavioural Therapy (CBT), a well-established and evidence-based approach. CBT will help you identify, challenge, and reframe these irrational thoughts into more realistic and constructive
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Recognizing and addressing these thoughts is a crucial step toward improving mental well-being. It's a positive sign that you're seeking help for this challenge.
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hello,
To modify irrational thoughts, one needs to go for CBT and REBT therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.