Psychological Counselling

How to reduce stress and tension. Life is unpredictable.what are the ways to reduce stress.what should I practice

I feel like I'm stuck in the middle of a stormy ocean with nowhere to go, waves hitting me from every angle. Even though I have everything—friends, a job, a sense of who I am, a home—it feels like I have nothing. I really don't want to lose control and am having thoughts of self-harm. I'm feeling really alone and confused right now, even though I'm supposed to have it all.

Hi mam)sir which oil is good for meditation and breathing exercise for panic disorder anxiety overthinking plz help me out with the name of oil

Hello doctors, I think a lot about suicide but i double think what will my 3yr kid do without me as well. Financially i have no issues. But i have lots of mental pressure. Before covid i was a office going girl. Met many friends interacted well laughed a lot and was happy. After covid things changed, i never go out with friends. Not in contact with friends too.. it is always me my husband and kid. No jokes no talks in home... only fights. Talks would be on where to invest and wat to invest or else about husband office issue or else my husband complaining about my parents. My husband is a kind of person who always scolds or raises voices on me even if a lorry comes in opposite side in a single road becoz its my native, even if v dont get enuf space to park car when we go out, r f my dad parks his bike near his car. I am fed up frustrated hearing all his words. No jovial talks we never laugh together. He sits oly with his work and phone.

I am unable to sleep as when I try to sleep I am getting random thoughts and I don't even feel sleepy.

I think I'm suffering from anxiety or depression, I don't know but yes something is not write in my head

I'm always anxious about my health in morning but I'm very motivated during night especially around 1-2 Am but becomes anxious and worry about my health a lot in morning. I feel so motivated at night and plan so many things at night and becomes lazy in morning. I need a guidance to move forward. I will be so grateful.

How to dentify the symptoms associated with depression and mania.Factors Predisposing towards these disorder

I need help I am feeling choked. My family doesn't love me. My mother never loved me, she is baised towards her son. My dad earlier used to love me now since 1 year or so have stopped loving me and accepted that too My brother and bhabhi lives in another state, not well connected with me. I always feel they do less for me while I think about everyone as my family but they never wanted to be one with me I feel so alone and helpless that I think I am going to ask my parents to kindly shift me in some pg room

Hi I don't feel happy when my birthday approaches.i feel that nobody should wish me and I seclude myself on that day..otherwise I am OK in the company of my friends