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Devalued and disrespected by family memb
I'm being devalued and disrespected by my maternal grandparents and family members..they're not so well wishers or well intentioned as me and my mother..they always gossip,laugh and are jealous of my progress in life..and they compare me with my maternal cousins..whenever I visit or stay at their home..they either insult me or play manipulation games. At this age too..and even others. Here my father also plays psychic games with them and thinks that they're all politicians..involved together..bcz of them I got separated from my fiancee..but I still talk to him about how badly I'm treated..and want him to take me away from such toxic family members..since my parents also abuse me at home alot by beating and using bad words..but as we are also having higher studies along with work so we cannot leave them..and take a stand.. but I really want to escape away from such people forever and be with the person who loves me and values with mutual respect. I don't understand how to cope up..
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Kindly seek professional help to deal with the stressors.
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Hi,
Hypnotherapy will help you a lot here. Lot of things from childhood you have taken inside, Hurt, emotional pain. We appreciate your courage, strength for this. Now rather dragging, or relying on our own past coping patterns which can be mentally exhausting.
Through professional Counselling & hypnotherapy healing will start & you will learn better coping ways to deal with such situations.
Take care & thank you
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Visit for more details: https://manpravah.com/
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Hi
It's not important that what people think and say about you but important is what you think and how you perceive yourself because if you start degrading yourself then field is open for everyone to compare and demean you.
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What you think and want it's your choice decide and move on.
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Analyse, monitor and give time to yourself to explore new ways to achieve desired outcome.
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Seek counseling sessions to improve your perception and decision making skills.
You will be benefited.
You need an expert counseling psychologist.
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you can contact me through an online appointment for further assistance
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Hi,lt is important to keep some boundaries and not let others control your feelings.You need to have a proper plan.Consult a psychologist for professional help.
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Consult
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Try to focus on positive things
Deep breathing exercises
stress inoculation technique
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It is something really difficult to handle when you need to fight against the group of bullying people.
It looks like a lot of things are going around you and you look restless. Sometimes the route cause of your stressors would be different and people tend to assume something which triggered the stressors is the cause.
So first consult with a counseling psychologist, who will make you understand you better. With the clear thought and calm mind go face them bold. Both your family and relatives. For your information Beating and verbal abuse is considered Domestic violence. It's punishable under the law.
Please relax yourself and the outside world is much unpredictable and see this as an experience you gonna learn for the world outside. Handling toxic people is hard and escaping is not a solution, untill you move out think wise and try handling them with intelligence.
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Consult a counseling psychologist
Health Tips
Please follow the 3 step method which is proven to be effective against rude people
1. When someone is rude to us our body shows physical reactions. With all that we normally tend to walk away or try to fight back BUT take a deep breath and you are not going to tell anything. This makes them unsettled.
2.Then ask questions which will call out the behavior and bring attention to how ridiculous it is
3. People are rude because they are looking for dopamine hits, don't give any physical reaction which makes them unsatisfied.
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Living in an environment where family members devalue, disrespect, and manipulate you can be emotionally taxing. It's essential to recognize toxic behavior—gossiping, jealousy, insults, and manipulation—as harmful dynamics that affect mental well-being.
The effects of toxic family behavior can ripple into various aspects of life, impacting relationships, self-esteem, and even career choices. It's crucial to acknowledge these effects to initiate positive change.
Find solace in friends, mentors, or professionals who provide emotional support and guidance.
Communicate assertively about what behavior is unacceptable and set boundaries to protect your mental health.
Invest time in activities that bring joy and relaxation, nurturing your mental and emotional health.
Prioritize your well-being by considering options for independence, whether it's seeking counseling or exploring ways to distance yourself from toxic family environments.
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Remember, your happiness and well-being matter. Seeking professional guidance and surrounding yourself with supportive individuals can significantly aid your journey toward a healthier and happier life.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy either online or Offline..
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
Dealing with toxicity and disrespect can be incredibly difficult. It's essential to prioritize your well-being and mental health. Consider seeking support from friends, a counselor, or a therapist who can provide a listening ear and guidance. Creating boundaries with toxic family members may also be necessary for your mental and emotional health. If possible, explore options for living independently or with supportive friends. It's crucial to surround yourself with people who uplift and value you.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist
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connect
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consult
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Dr. Priyanka (PhD)
Clinical Psychologist
12 yrs exp
Delhi
The first thing is that please don’t go there where you are disrespected and devalued because it impact your mental health..
You should focus on your mental health so that your relation can be good with fiancée.
Next Steps
Take help from a psychologist
Health Tips
Do mindfulness body scan to relax yourself and to increase your self esteem.
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